B Grace Bullock PhDOct 5, 20192 minMindfulness therapies help ease back painA study at the University of Queensland in Australia may have found one solution to back pain – Mindfulness-based cognitive therapy (MBCT).
B Grace Bullock PhDSep 20, 20192 minBreathing right improves brain efficiencyNew research suggests that paying attention to the breath might be the answer to improving brain function.
B Grace Bullock PhDSep 16, 20194 minTeens benefit when parents are mindfulResearchers had a group of parents participate in the Mindfulness-Enhanced Strengthening Families Program as part of a longitudinal, randomi
B Grace Bullock PhDSep 16, 20193 minAmazing study links breathing to brain activity affecting attention, mood and body awarenessResearchers at the Feinstein Institute for Medical Research in New York have uncovered how breathing states trigger brain networks associate