A study at the University of Queensland in Australia may have found one solution to back pain – Mindfulness-based cognitive therapy (MBCT).

New research suggests that paying attention to the breath might be the answer to improving brain function.

Researchers had a group of parents participate in the Mindfulness-Enhanced Strengthening Families Program as part of a longitudinal, randomi

Researchers at the Feinstein Institute for Medical Research in New York have uncovered how breathing states trigger brain networks associate

Low back pain affects over 80% of people in their lifetime. Here's what you need to know to prevent and treat back pain.

Researchers at Columbia University find evidence that healthy older adults can generate as many new brain cells as younger people. Yoga...

Can yoga and meditation help stave off cognitive decline and increase your brain’s efficiency and resilience? A study led by researchers at

Research shows that YOGA and other practices can increase heart rate variability, reduce stress, and boost and your overall health.

Nearly one half of US adults feel lonely and isolated according to a 2018 study. Mindfulness may help. A randomized controlled trial at...

It can sometimes (or often) feel like taking time to nourish and feed your heart and life is challenging. This is particularly true when...

Mindfulness may boost your brain's efficiency and hone your attention and focus. We’re often told that people who are inherently mindful...

In this guest post by David Carlton, learn why more professional athletes are turning to yoga and other mindfulness-based techniques to...

Can mindfulness make you less sensitive to pain? A study conducted at Wake Forest School of Medicine may have the answer. In this follow...

When it comes to stress and building resilience, Western science and yoga philosophy share very similar perspectives. Originally...

With all of the ways that the word mindfulness is being used, it can be difficult to understand what it means. Here's a quick guide to...

Why are some people more empathic and generous than others? Research suggests that your brain may have a lot to do with it. Is kindness...

Cancer remains one of the leading causes of death worldwide. Upwards of 40% of Americans with cancer use a complementary approach to...

Why do some people enjoy good health while others age far before their time? According to science, the answer lies in the complex interplay

Every once in a while something comes along that is too good not to share. May you fall madly in love this year... in love with someone...

Considering something new? Here are 5 great tips for making your resolutions stick. I’m a big believer in setting intentions, and making...