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Practices to ease your mind, calm your spirit and change your life

Mindfulness-informed resources to support your health and build stress resilience. 

Check out this great list of audio, video, app and reading resources to support your health and wellbeing. 

I'm grateful to be a science writer for Mindful Magazine and Mindful Digital, as it allows me to curate and report on the latest findings about the benefits of yoga, meditation, and other mindfulness practices on your health and wellbeing. The magazine and digital platform are filled with great articles, mindfulness practices, podcasts, interviews and more. Check it out HERE.