CONVERSATION ABOUT LIFE, MINDFULNESS, RELATIONSHIPS, AND HOW STORIES SHAPE OUR LIVES
In this fun interview, I speak with Nate Guadagni, founder of Bo Yoga about life, love, mindfulness, and how the stores we tell shape our lives. I also reveal my rather interesting (and somewhat embarrassing) journey into mindfulness.
HOW TO BUILD MINDFUL RELATIONSHIPS
Chronic stress can challenge even the most resilient relationships. In this interview featured as part of the Stress Relief Simplified Summit, Dr. Bullock discusses why we need to regulate before we communicate, and how the stories that we tell can dramatically shape how we treat ourselves and others. She then offers a simple practice from her book, Mindful Relationships: Seven Skills for Success, that will enable you to get in touch with your stories and stop them from running your life.
HOW TO CREATE MINDFUL RELATIONSHIPS
How can we create mindful relationships in our busy hectic lives? The key is to regulate before you communicate. Dr. Bullock explains how the mind, body and brain can challenge or support mindfulness in our relationship with ourself, and in our interactions with others.