When we pay attention to our stories and change our response them we reduce stress, rewire our brains and improve our relationships.

Children and teens have many questions about why and how Covid-19 is impacting their lives. Here are tips for how to give them answers that

Here are 5 ways that we can help ourselves and other adults and children navigate through the Covid-19 outbreak and the path ahead.

This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax.

Researchers find that mindfulness skills like attention, openness and acceptance may reduce loneliness and increase social connection.

Traveling can be stressful. Here are the 10 best mindful self-care travel tips for an enjoyable and productive adventure.

Research shows that YOGA and other practices can increase heart rate variability, reduce stress, and boost and your overall health.

It can sometimes (or often) feel like taking time to nourish and feed your heart and life is challenging. This is particularly true when...

With all of the ways that the word mindfulness is being used, it can be difficult to understand what it means. Here's a quick guide to...

Every once in a while something comes along that is too good not to share. May you fall madly in love this year... in love with someone...

Considering something new? Here are 5 great tips for making your resolutions stick. I’m a big believer in setting intentions, and making...

How many times have you made plans to take a walk, go to the gym or spend time with family then skipped it because a something “came up...

Research shows a direct link between how you breathe, how you feel, and relationship satisfaction. Here's why, and how you can change...

Sometimes it takes falling flat on your face to understand why humor is such an important part of building stress resilience. Not long...

Benjamin Franklin once said: “In this world nothing can be said to be certain, except death and taxes.” While he was right about those...

Small acts of giving make for a happier brain. We’ve all been told that it is better to give than to receive, but is that really true?...

In these troubled times we may feel powerless to affect personal or social change. But within you lies a wellspring of FIERCE wisdom just...

Is fear holding you back from living the life you want? Here are 4 essential steps for working with, and overcoming your fears. Fear is a...

In times of darkness, the light within you can feel muted, or perhaps even hidden. Now is the time to go within, rekindle your spirit,...

Humans are natural storytellers. We can’t live without them. But sometimes these stories work against us and undermine our happiness....