Here are 5 ways that we can help ourselves and other adults and children navigate through the Covid-19 outbreak and the path ahead.

This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax.

Researchers find that mindfulness skills like attention, openness and acceptance may reduce loneliness and increase social connection.

Traveling can be stressful. Here are the 10 best mindful self-care travel tips for an enjoyable and productive adventure.

Research shows that YOGA and other practices can increase heart rate variability, reduce stress, and boost and your overall health.

It can sometimes (or often) feel like taking time to nourish and feed your heart and life is challenging. This is particularly true when faced with an abunda...

With all of the ways that the word mindfulness is being used, it can be difficult to understand what it means. Here's a quick guide to its most common uses. ...

Every once in a while something comes along that is too good not to share. May you fall madly in love this year... in love with someone who unhinges your tir...

Considering something new? Here are 5 great tips for making your resolutions stick. I’m a big believer in setting intentions, and making resolutions to chang...

How many times have you made plans to take a walk, go to the gym or spend time with family then skipped it because a something “came up at work”? “Who has ti...

Research shows a direct link between how you breathe, how you feel, and relationship satisfaction. Here's why, and how you can change your life by altering h...

Sometimes it takes falling flat on your face to understand why humor is such an important part of building stress resilience. Not long ago a couple of my fri...

Benjamin Franklin once said: “In this world nothing can be said to be certain, except death and taxes.” While he was right about those two, he forgot to add ...

Small acts of giving make for a happier brain. We’ve all been told that it is better to give than to receive, but is that really true? New research published...

In these troubled times we may feel powerless to affect personal or social change. But within you lies a wellspring of FIERCE wisdom just waiting to be tappe...

Is fear holding you back from living the life you want? Here are 4 essential steps for working with, and overcoming your fears. Fear is a common emotion, but...

In times of darkness, the light within you can feel muted, or perhaps even hidden. Now is the time to go within, rekindle your spirit, and share it with othe...

Humans are natural storytellers. We can’t live without them. But sometimes these stories work against us and undermine our happiness. Here's what to do to ch...

Mindful Magazine TOP POST for 2017! Research shows us that we not only have the capacity to pay attention to, and stop the chatter of our stories, but can al...

With all of the talk of mindfulness it can be hard to disentangle what is most important. Here are 3 mindfulness-based principles that will change your life....