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    Professional Consultant | Strategist | Policy Advisor | Psychologist | Educator | Research Scientist | Author | Speaker 

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    4 Tips for Thriving in Uncertain Times
    B Grace Bullock PhD
    • Jan 27
    • 3 min

    4 Tips for Thriving in Uncertain Times

    Tired, frazzled and Covid fatigued? Here are 4 timeless tips for thriving through stress and adversity.
    How to stop your stories from running your life
    B Grace Bullock PhD
    • Feb 10, 2021
    • 7 min

    How to stop your stories from running your life

    When we pay attention to our stories and change our response them we reduce stress, rewire our brains and improve our relationships.
    How to answer the questions your kids are asking during Covid-19
    B Grace Bullock PhD
    • Apr 23, 2020
    • 5 min

    How to answer the questions your kids are asking during Covid-19

    Children and teens have many questions about why and how Covid-19 is impacting their lives. Here are tips for how to give them answers that
    5 must-do Covid-19 health tips for kids and adults
    B Grace Bullock PhD
    • Mar 19, 2020
    • 2 min

    5 must-do Covid-19 health tips for kids and adults

    Here are 5 ways that we can help ourselves and other adults and children navigate through the Covid-19 outbreak and the path ahead.
    How to fight stress with intentional breathing
    B Grace Bullock PhD
    • Nov 13, 2019
    • 6 min

    How to fight stress with intentional breathing

    This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax.
    Mindfulness may curb loneliness
    B Grace Bullock PhD
    • Oct 25, 2019
    • 2 min

    Mindfulness may curb loneliness

    Researchers find that mindfulness skills like attention, openness and acceptance may reduce loneliness and increase social connection.
    10 best mindful travel tips
    B Grace Bullock PhD
    • Oct 6, 2019
    • 2 min

    10 best mindful travel tips

    Traveling can be stressful. Here are the 10 best mindful self-care travel tips for an enjoyable and productive adventure.
    How yoga promotes mind-body stress resilience
    B Grace Bullock PhD
    • Sep 16, 2019
    • 3 min

    How yoga promotes mind-body stress resilience

    Research shows that YOGA and other practices can increase heart rate variability, reduce stress, and boost and your overall health.
    Minding your life
    B Grace Bullock PhD
    • Sep 16, 2019
    • 1 min

    Minding your life

    It can sometimes (or often) feel like taking time to nourish and feed your heart and life is challenging. This is particularly true when...
    7 Ways to Define Mindfulness
    B Grace Bullock PhD
    • Sep 16, 2019
    • 2 min

    7 Ways to Define Mindfulness

    With all of the ways that the word mindfulness is being used, it can be difficult to understand what it means. Here's a quick guide to...
    A wish for you
    B Grace Bullock PhD
    • Sep 16, 2019
    • 1 min

    A wish for you

    Every once in a while something comes along that is too good not to share. May you fall madly in love this year... in love with someone...
    5 Surefire Tips for Making Your Resolutions Stick
    B Grace Bullock PhD
    • Sep 16, 2019
    • 3 min

    5 Surefire Tips for Making Your Resolutions Stick

    Considering something new? Here are 5 great tips for making your resolutions stick. I’m a big believer in setting intentions, and making...
    Self-care isn't selfish. It's a necessity
    B Grace Bullock PhD
    • Sep 16, 2019
    • 4 min

    Self-care isn't selfish. It's a necessity

    How many times have you made plans to take a walk, go to the gym or spend time with family then skipped it because a something “came up...
    How breathing deeply benefits your relationships
    B Grace Bullock PhD
    • Sep 16, 2019
    • 6 min

    How breathing deeply benefits your relationships

    Research shows a direct link between how you breathe, how you feel, and relationship satisfaction. Here's why, and how you can change...
    Laughter really IS the best medicine according to research
    B Grace Bullock PhD
    • Sep 16, 2019
    • 4 min

    Laughter really IS the best medicine according to research

    Sometimes it takes falling flat on your face to understand why humor is such an important part of building stress resilience. Not long...
    Could your stress be all in your head?
    B Grace Bullock PhD
    • Sep 16, 2019
    • 3 min

    Could your stress be all in your head?

    Benjamin Franklin once said: “In this world nothing can be said to be certain, except death and taxes.” While he was right about those...
    Small acts of giving can make you (and your brain) happier
    B Grace Bullock PhD
    • Sep 16, 2019
    • 3 min

    Small acts of giving can make you (and your brain) happier

    Small acts of giving make for a happier brain. We’ve all been told that it is better to give than to receive, but is that really true?...
    How to live with FIERCE Wisdom
    B Grace Bullock PhD
    • Sep 16, 2019
    • 3 min

    How to live with FIERCE Wisdom

    In these troubled times we may feel powerless to affect personal or social change. But within you lies a wellspring of FIERCE wisdom just...
    4 essential steps for overcoming fear
    B Grace Bullock PhD
    • Sep 16, 2019
    • 4 min

    4 essential steps for overcoming fear

    Is fear holding you back from living the life you want? Here are 4 essential steps for working with, and overcoming your fears. Fear is a...
    This is your time to shine!
    B Grace Bullock PhD
    • Sep 16, 2019
    • 2 min

    This is your time to shine!

    In times of darkness, the light within you can feel muted, or perhaps even hidden. Now is the time to go within, rekindle your spirit,...
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