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    Professional Consultant | Strategist | Policy Advisor | Psychologist | Educator | Research Scientist | Author | Speaker 

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    Are studies of brain activity all wrong?
    B Grace Bullock PhD
    • Jun 27, 2020
    • 2 min

    Are studies of brain activity all wrong?

    What we think we know about how the brain works could be fundamentally wrong according to researchers at Duke University.
    Stress disrupts access to memory, hindering flexible thinking
    B Grace Bullock PhD
    • Apr 5, 2020
    • 2 min

    Stress disrupts access to memory, hindering flexible thinking

    New research pairing virtual navigation with brain scans finds that stress makes people less able to access memory and think flexibly.
    Experts Agree. Yoga is Great for Your Brain
    B Grace Bullock PhD
    • Dec 13, 2019
    • 2 min

    Experts Agree. Yoga is Great for Your Brain

    A review of the scientific evidence finds that yoga enhances many of the same brain structures and functions as aerobic exercise.
    Meditation app boosts memory and attention
    B Grace Bullock PhD
    • Dec 7, 2019
    • 3 min

    Meditation app boosts memory and attention

    Meditation app improves attention and memory in as little as six weeks.
    Breathing right improves brain efficiency
    B Grace Bullock PhD
    • Sep 20, 2019
    • 2 min

    Breathing right improves brain efficiency

    New research suggests that paying attention to the breath might be the answer to improving brain function.
    Brains generate new cells well into old age
    B Grace Bullock PhD
    • Sep 16, 2019
    • 3 min

    Brains generate new cells well into old age

    Researchers at Columbia University find evidence that healthy older adults can generate as many new brain cells as younger people. Yoga...
    Yoga, meditation may keep your brain sharp
    B Grace Bullock PhD
    • Sep 16, 2019
    • 2 min

    Yoga, meditation may keep your brain sharp

    Can yoga and meditation help stave off cognitive decline and increase your brain’s efficiency and resilience? A study led by researchers at
    Response to daily stressors may affect brains of older adults
    B Grace Bullock PhD
    • Sep 16, 2019
    • 2 min

    Response to daily stressors may affect brains of older adults

    Stressors like getting stuck in traffic are inevitable. Taking life in stride may help older adults keep their brains healthy. How you...
    Yoga and meditation may keep your brain sharp
    B Grace Bullock PhD
    • Sep 16, 2019
    • 3 min

    Yoga and meditation may keep your brain sharp

    Can yoga and meditation help stave off cognitive decline and increase your brain’s efficiency and resilience? A study published in...
    Research: Yoga may aid in treatment of stroke, MS, Parkinson's and more
    B Grace Bullock PhD
    • Sep 16, 2019
    • 5 min

    Research: Yoga may aid in treatment of stroke, MS, Parkinson's and more

    Neurological disorders like multiple sclerosis (MS), epilepsy, Parkinson’s Disease and Alzheimer’s impact millions world-wide. A recent...
    How meditation protects the aging brain from decline
    B Grace Bullock PhD
    • Sep 16, 2019
    • 3 min

    How meditation protects the aging brain from decline

    New research shows meditation may protect the aging brain from decline. Most of us begin to misplace our keys, forget people’s names, or...
    Can yoga slow brain aging?
    B Grace Bullock PhD
    • Sep 16, 2019
    • 3 min

    Can yoga slow brain aging?

    Can yoga slow down the rate of cognitive decline? New study provides hope. Aging is linked to changes in brain structure and function...
    Biased samples skew brain imaging research
    B Grace Bullock PhD
    • Sep 16, 2019
    • 3 min

    Biased samples skew brain imaging research

    It’s hard not to get excited about the brave new world of neuroscience, and what we’ve learned about the brain. But is that enthusiasm...
    Can your stress change my brain?
    B Grace Bullock PhD
    • Sep 16, 2019
    • 3 min

    Can your stress change my brain?

    Canadian researchers have discovered that other people’s stress can alter your brain as much as real stress. We all know that chronic...
    4 tips for keeping your brain fit at any age
    B Grace Bullock PhD
    • Sep 16, 2019
    • 6 min

    4 tips for keeping your brain fit at any age

    Can yoga, meditation, and a healthy lifestyle help stave off age-related declines in memory, concentration, and information processing,...
    Aging Brains Keep Producing New Cells Research Finds
    B Grace Bullock PhD
    • Sep 16, 2019
    • 3 min

    Aging Brains Keep Producing New Cells Research Finds

    Researchers at Columbia University find evidence that healthy older adults can generate as many new brain cells as younger people. For...
    Research: Breathing exercises and meditation really do sharpen the mind
    B Grace Bullock PhD
    • Sep 16, 2019
    • 2 min

    Research: Breathing exercises and meditation really do sharpen the mind

    For the first time, researchers at Trinity College Dublin show a neurophysiological link between breathing patterns and attention. For...
    Brain's memory center holds clues about depression and anxiety
    B Grace Bullock PhD
    • Sep 16, 2019
    • 3 min

    Brain's memory center holds clues about depression and anxiety

    Part of the brain commonly associated with memory and dementia could also hold the key for depression, anxiety and emotional regulation....
    Is stress contagious?
    B Grace Bullock PhD
    • Sep 16, 2019
    • 4 min

    Is stress contagious?

    Researchers in Alberta Canada discover that stress is contagious, and that social support may help buffer these effects, but only for...

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