B Grace Bullock PhDJun 27, 20202 minAre studies of brain activity all wrong?What we think we know about how the brain works could be fundamentally wrong according to researchers at Duke University.
B Grace Bullock PhDApr 5, 20202 minStress disrupts access to memory, hindering flexible thinkingNew research pairing virtual navigation with brain scans finds that stress makes people less able to access memory and think flexibly.
B Grace Bullock PhDDec 13, 20192 minExperts Agree. Yoga is Great for Your Brain A review of the scientific evidence finds that yoga enhances many of the same brain structures and functions as aerobic exercise.
B Grace Bullock PhDDec 7, 20193 minMeditation app boosts memory and attentionMeditation app improves attention and memory in as little as six weeks.
B Grace Bullock PhDSep 20, 20192 minBreathing right improves brain efficiencyNew research suggests that paying attention to the breath might be the answer to improving brain function.
B Grace Bullock PhDSep 16, 20193 minBrains generate new cells well into old ageResearchers at Columbia University find evidence that healthy older adults can generate as many new brain cells as younger people. Yoga...
B Grace Bullock PhDSep 16, 20192 minYoga, meditation may keep your brain sharpCan yoga and meditation help stave off cognitive decline and increase your brain’s efficiency and resilience? A study led by researchers at
B Grace Bullock PhDSep 16, 20192 minResponse to daily stressors may affect brains of older adultsStressors like getting stuck in traffic are inevitable. Taking life in stride may help older adults keep their brains healthy. How you...
B Grace Bullock PhDSep 16, 20193 minYoga and meditation may keep your brain sharpCan yoga and meditation help stave off cognitive decline and increase your brain’s efficiency and resilience? A study published in...
B Grace Bullock PhDSep 16, 20195 minResearch: Yoga may aid in treatment of stroke, MS, Parkinson's and moreNeurological disorders like multiple sclerosis (MS), epilepsy, Parkinson’s Disease and Alzheimer’s impact millions world-wide. A recent...
B Grace Bullock PhDSep 16, 20193 minHow meditation protects the aging brain from declineNew research shows meditation may protect the aging brain from decline. Most of us begin to misplace our keys, forget people’s names, or...
B Grace Bullock PhDSep 16, 20193 minCan yoga slow brain aging?Can yoga slow down the rate of cognitive decline? New study provides hope. Aging is linked to changes in brain structure and function...
B Grace Bullock PhDSep 16, 20193 minBiased samples skew brain imaging researchIt’s hard not to get excited about the brave new world of neuroscience, and what we’ve learned about the brain. But is that enthusiasm...
B Grace Bullock PhDSep 16, 20193 minCan your stress change my brain?Canadian researchers have discovered that other people’s stress can alter your brain as much as real stress. We all know that chronic...
B Grace Bullock PhDSep 16, 20196 min4 tips for keeping your brain fit at any ageCan yoga, meditation, and a healthy lifestyle help stave off age-related declines in memory, concentration, and information processing,...
B Grace Bullock PhDSep 16, 20193 minAging Brains Keep Producing New Cells Research FindsResearchers at Columbia University find evidence that healthy older adults can generate as many new brain cells as younger people. For...
B Grace Bullock PhDSep 16, 20192 minResearch: Breathing exercises and meditation really do sharpen the mindFor the first time, researchers at Trinity College Dublin show a neurophysiological link between breathing patterns and attention. For...
B Grace Bullock PhDSep 16, 20193 minBrain's memory center holds clues about depression and anxietyPart of the brain commonly associated with memory and dementia could also hold the key for depression, anxiety and emotional regulation....
B Grace Bullock PhDSep 16, 20194 minIs stress contagious?Researchers in Alberta Canada discover that stress is contagious, and that social support may help buffer these effects, but only for...