Regular mindfulness practice may bolster teens' stress resilience.

Tired, frazzled and Covid fatigued? Here are 4 timeless tips for thriving through stress and adversity.

A week of mindfulness might help improve your relationship with difficult emotions.

Research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety, and stress. Most adults will...

New study from Europe finds that couples benefit from a few minutes of daily meditation or guided relaxation.

A study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.

Research shows that present-moment awareness, a key feature of mindfulness, increases stress resilience and well-being.

When we pay attention to our stories and change our response them we reduce stress, rewire our brains and improve our relationships.

New research pairing virtual navigation with brain scans finds that stress makes people less able to make efficient and effective plans.

New research finds that just one week of mindfulness practice may improve emotional memory and ability to manage difficult emotions.

What we think we know about how the brain works could be fundamentally wrong according to researchers at Duke University.

A new study from Yale University shows where people’s experience of intense emotion occurs in the brain.

New research shows that reducing stress through mindfulness may make your body more resilient to inflammation.

A new study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.

Children and teens have many questions about why and how Covid-19 is impacting their lives. Here are tips for how to give them answers that

New research pairing virtual navigation with brain scans finds that stress makes people less able to access memory and think flexibly.

Here is how to talk to children of different ages about the Coronavirus.

Here are 5 ways that we can help ourselves and other adults and children navigate through the Covid-19 outbreak and the path ahead.

A group of prominent researchers is calling for more rigorous mindfulness research in order to move the field forward.

Mindfulness-based therapies may help treat many mental health challenges. A new study investigates how compassion-focused therapies measure