Here is how to talk to children of different ages about the Coronavirus.

Here are 5 ways that we can help ourselves and other adults and children navigate through the Covid-19 outbreak and the path ahead.

A group of prominent researchers is calling for more rigorous mindfulness research in order to move the field forward.

Mindfulness-based therapies may help treat many mental health challenges. A new study investigates how compassion-focused therapies measure

Chronic stress harms your nervous system and your relationships. Here's what you can do to build resilience and boost relationship health.

A review of the scientific evidence finds that yoga enhances many of the same brain structures and functions as aerobic exercise.

New research has found that the chemical in magic mushrooms combined with meditation can improve social functioning.

This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax.

New research explores the role of compassion-based meditation in boosting the mental health of students who experience racism.

Research review finds mindfulness at work may reduce anxiety, burnout and distress. But is that enough?

Researchers find that mindfulness skills like attention, openness and acceptance may reduce loneliness and increase social connection.

Nearly one half of US adults feel lonely and isolated according to a 2018 study. Mindfulness may help. A randomized controlled trial at the University of Pit...

In this guest post by David Carlton, learn why more professional athletes are turning to yoga and other mindfulness-based techniques to build mental strength...

Research finds that regular yoga practice may curb symptoms of depression and alter important stress-related biomarkers. Depression impacts 17 million Americ...

Parkinson’s disease (PD) is one of the most common neurodegenerative diseases among aging adults. A review of the research shows that mind-body interventions...

The field of yoga research has boomed in the past decade. This means that we are learning far more about why and how yoga works (and doesn’t work) than we ha...

Research shows a direct link between how you breathe, how you feel, and relationship satisfaction. Here's why, and how you can change your life by altering h...

Sometimes it takes falling flat on your face to understand why humor is such an important part of building stress resilience. Not long ago a couple of my fri...

Two new studies reveal how mindfulness may help create work/life habits that help you leave work at work, deal with stress, and remain self-aware and alert. ...

Researchers at Stanford University may have uncovered link between how you breathe and how your brain functions. It has long been known that slow, deep breat...