Research shows that present-moment awareness, a key feature of mindfulness, increases stress resilience and well-being.

When we pay attention to our stories and change our response them we reduce stress, rewire our brains and improve our relationships.

New research pairing virtual navigation with brain scans finds that stress makes people less able to make efficient and effective plans.

New research finds that just one week of mindfulness practice may improve emotional memory and ability to manage difficult emotions.

What we think we know about how the brain works could be fundamentally wrong according to researchers at Duke University.

A new study from Yale University shows where people’s experience of intense emotion occurs in the brain.

New research shows that reducing stress through mindfulness may make your body more resilient to inflammation.

A new study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.

Children and teens have many questions about why and how Covid-19 is impacting their lives. Here are tips for how to give them answers that

New research pairing virtual navigation with brain scans finds that stress makes people less able to access memory and think flexibly.

Here is how to talk to children of different ages about the Coronavirus.

Here are 5 ways that we can help ourselves and other adults and children navigate through the Covid-19 outbreak and the path ahead.

A group of prominent researchers is calling for more rigorous mindfulness research in order to move the field forward.

Mindfulness-based therapies may help treat many mental health challenges. A new study investigates how compassion-focused therapies measure

Chronic stress harms your nervous system and your relationships. Here's what you can do to build resilience and boost relationship health.

A review of the scientific evidence finds that yoga enhances many of the same brain structures and functions as aerobic exercise.

New research has found that the chemical in magic mushrooms combined with meditation can improve social functioning.

This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax.

New research explores the role of compassion-based meditation in boosting the mental health of students who experience racism.

Research review finds mindfulness at work may reduce anxiety, burnout and distress. But is that enough?