B Grace Bullock PhDMay 61 minMindfulness buffers teen stressRegular mindfulness practice may bolster teens' stress resilience.
B Grace Bullock PhDJan 273 min4 Tips for Thriving in Uncertain TimesTired, frazzled and Covid fatigued? Here are 4 timeless tips for thriving through stress and adversity.
B Grace Bullock PhDNov 19, 20211 minQuick mindfulness intervention improves emotion processingA week of mindfulness might help improve your relationship with difficult emotions.
B Grace Bullock PhDOct 30, 20213 minSelf-compassion can boost your mental healthResearch looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety, and stress. Most adults will...
B Grace Bullock PhDOct 3, 20211 minChilling out is good for your relationshipNew study from Europe finds that couples benefit from a few minutes of daily meditation or guided relaxation.
B Grace Bullock PhDSep 11, 20212 minHow being mindful helps you cope with stressA study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.
B Grace Bullock PhDJun 16, 20212 minBeing present relieves stressResearch shows that present-moment awareness, a key feature of mindfulness, increases stress resilience and well-being.
B Grace Bullock PhDFeb 10, 20217 minHow to stop your stories from running your lifeWhen we pay attention to our stories and change our response them we reduce stress, rewire our brains and improve our relationships.
B Grace Bullock PhDSep 27, 20202 minStress disrupts access to memory, hindering flexible thinkingNew research pairing virtual navigation with brain scans finds that stress makes people less able to make efficient and effective plans.
B Grace Bullock PhDAug 1, 20203 minJust One Week of Meditation May Help You Work Through Your EmotionsNew research finds that just one week of mindfulness practice may improve emotional memory and ability to manage difficult emotions.
B Grace Bullock PhDJun 27, 20202 minAre studies of brain activity all wrong?What we think we know about how the brain works could be fundamentally wrong according to researchers at Duke University.
B Grace Bullock PhDJun 14, 20202 minWhere stress lives in the brainA new study from Yale University shows where people’s experience of intense emotion occurs in the brain.
B Grace Bullock PhDJun 1, 20203 minMindfulness can help fight inflammation in stressed adultsNew research shows that reducing stress through mindfulness may make your body more resilient to inflammation.
B Grace Bullock PhDMay 14, 20202 minHow mindfulness helps you cope with stressA new study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.
B Grace Bullock PhDApr 23, 20205 minHow to answer the questions your kids are asking during Covid-19Children and teens have many questions about why and how Covid-19 is impacting their lives. Here are tips for how to give them answers that
B Grace Bullock PhDApr 5, 20202 minStress disrupts access to memory, hindering flexible thinkingNew research pairing virtual navigation with brain scans finds that stress makes people less able to access memory and think flexibly.
B Grace Bullock PhDMar 28, 20204 minHow to talk to kids about CoronavirusHere is how to talk to children of different ages about the Coronavirus.
B Grace Bullock PhDMar 19, 20202 min5 must-do Covid-19 health tips for kids and adultsHere are 5 ways that we can help ourselves and other adults and children navigate through the Covid-19 outbreak and the path ahead.
B Grace Bullock PhDFeb 15, 20206 minWhat is the science of mindfulness missing?A group of prominent researchers is calling for more rigorous mindfulness research in order to move the field forward.
B Grace Bullock PhDJan 15, 20202 minMindfulness, compassion therapies ease depression, anxiety and stressMindfulness-based therapies may help treat many mental health challenges. A new study investigates how compassion-focused therapies measure