B Grace Bullock PhDFeb 15, 20206 minWhat is the science of mindfulness missing?A group of prominent researchers is calling for more rigorous mindfulness research in order to move the field forward.
B Grace Bullock PhDDec 13, 20192 minExperts Agree. Yoga is Great for Your Brain A review of the scientific evidence finds that yoga enhances many of the same brain structures and functions as aerobic exercise.
B Grace Bullock PhDOct 28, 20192 minStudy shows how stress may be killing youResearchers in Sweden find that people with stress-related disorders are at greater risk for life-threatening infections.
B Grace Bullock PhDSep 20, 20192 minBreathing right improves brain efficiencyNew research suggests that paying attention to the breath might be the answer to improving brain function.