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    Professional Consultant | Strategist | Policy Advisor | Psychologist | Educator | Research Scientist | Author | Speaker 

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    What is the science of mindfulness missing?
    B Grace Bullock PhD
    • Feb 15, 2020
    • 6 min

    What is the science of mindfulness missing?

    A group of prominent researchers is calling for more rigorous mindfulness research in order to move the field forward.
    Experts Agree. Yoga is Great for Your Brain
    B Grace Bullock PhD
    • Dec 13, 2019
    • 2 min

    Experts Agree. Yoga is Great for Your Brain

    A review of the scientific evidence finds that yoga enhances many of the same brain structures and functions as aerobic exercise.
    Study shows how stress may be killing you
    B Grace Bullock PhD
    • Oct 28, 2019
    • 2 min

    Study shows how stress may be killing you

    Researchers in Sweden find that people with stress-related disorders are at greater risk for life-threatening infections.
    Breathing right improves brain efficiency
    B Grace Bullock PhD
    • Sep 20, 2019
    • 2 min

    Breathing right improves brain efficiency

    New research suggests that paying attention to the breath might be the answer to improving brain function.
    Amazing study links breathing to brain activity affecting attention, mood and body awareness
    B Grace Bullock PhD
    • Sep 16, 2019
    • 3 min

    Amazing study links breathing to brain activity affecting attention, mood and body awareness

    Researchers at the Feinstein Institute for Medical Research in New York have uncovered how breathing states trigger brain networks associate
    Back pain? Here's what you need to know
    B Grace Bullock PhD
    • Sep 16, 2019
    • 4 min

    Back pain? Here's what you need to know

    Low back pain affects over 80% of people in their lifetime. Here's what you need to know to prevent and treat back pain.
    Brains generate new cells well into old age
    B Grace Bullock PhD
    • Sep 16, 2019
    • 3 min

    Brains generate new cells well into old age

    Researchers at Columbia University find evidence that healthy older adults can generate as many new brain cells as younger people. Yoga...
    Yoga, meditation may keep your brain sharp
    B Grace Bullock PhD
    • Sep 16, 2019
    • 2 min

    Yoga, meditation may keep your brain sharp

    Can yoga and meditation help stave off cognitive decline and increase your brain’s efficiency and resilience? A study led by researchers at
    How yoga promotes mind-body stress resilience
    B Grace Bullock PhD
    • Sep 16, 2019
    • 3 min

    How yoga promotes mind-body stress resilience

    Research shows that YOGA and other practices can increase heart rate variability, reduce stress, and boost and your overall health.
    Why pro athletes practice yoga for mental strength
    B Grace Bullock PhD
    • Sep 16, 2019
    • 3 min

    Why pro athletes practice yoga for mental strength

    In this guest post by David Carlton, learn why more professional athletes are turning to yoga and other mindfulness-based techniques to...
    How yoga helps relieve stress & balance the nervous system
    B Grace Bullock PhD
    • Sep 16, 2019
    • 5 min

    How yoga helps relieve stress & balance the nervous system

    When it comes to stress and building resilience, Western science and yoga philosophy share very similar perspectives. Originally...
    7 Ways to Define Mindfulness
    B Grace Bullock PhD
    • Sep 16, 2019
    • 2 min

    7 Ways to Define Mindfulness

    With all of the ways that the word mindfulness is being used, it can be difficult to understand what it means. Here's a quick guide to...
    New directions in cancer treatment: Fascia, cancer progression and yoga
    B Grace Bullock PhD
    • Sep 16, 2019
    • 2 min

    New directions in cancer treatment: Fascia, cancer progression and yoga

    Cancer remains one of the leading causes of death worldwide. Upwards of 40% of Americans with cancer use a complementary approach to...
    The importance of respiratory exercise for healthy aging
    B Grace Bullock PhD
    • Sep 16, 2019
    • 3 min

    The importance of respiratory exercise for healthy aging

    Learning to breathe fully, and exercising your respiratory muscles, are key to healthy aging. We take the ability to breathe freely and...
    Yoga eases depression, changes biomarkers of stress
    B Grace Bullock PhD
    • Sep 16, 2019
    • 4 min

    Yoga eases depression, changes biomarkers of stress

    Research finds that regular yoga practice may curb symptoms of depression and alter important stress-related biomarkers. Depression...
    Mind-body therapies ease Parkinson's symptoms
    B Grace Bullock PhD
    • Sep 16, 2019
    • 4 min

    Mind-body therapies ease Parkinson's symptoms

    Parkinson’s disease (PD) is one of the most common neurodegenerative diseases among aging adults. A review of the research shows that...
    New Research Review Cites The Many Health Benefits of Yoga
    B Grace Bullock PhD
    • Sep 16, 2019
    • 8 min

    New Research Review Cites The Many Health Benefits of Yoga

    The field of yoga research has boomed in the past decade. This means that we are learning far more about why and how yoga works (and...
    Mind-body therapies may alter your DNA
    B Grace Bullock PhD
    • Sep 16, 2019
    • 3 min

    Mind-body therapies may alter your DNA

    A new review of the published research finds that mindfulness practices like meditation and yoga may alter gene expression linked to...
    Yoga and meditation may keep your brain sharp
    B Grace Bullock PhD
    • Sep 16, 2019
    • 3 min

    Yoga and meditation may keep your brain sharp

    Can yoga and meditation help stave off cognitive decline and increase your brain’s efficiency and resilience? A study published in...
    Research: Yoga may aid in treatment of stroke, MS, Parkinson's and more
    B Grace Bullock PhD
    • Sep 16, 2019
    • 5 min

    Research: Yoga may aid in treatment of stroke, MS, Parkinson's and more

    Neurological disorders like multiple sclerosis (MS), epilepsy, Parkinson’s Disease and Alzheimer’s impact millions world-wide. A recent...
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