B Grace Bullock PhDFeb 15, 20206 minWhat is the science of mindfulness missing?A group of prominent researchers is calling for more rigorous mindfulness research in order to move the field forward.
B Grace Bullock PhDDec 13, 20192 minExperts Agree. Yoga is Great for Your Brain A review of the scientific evidence finds that yoga enhances many of the same brain structures and functions as aerobic exercise.
B Grace Bullock PhDOct 28, 20192 minStudy shows how stress may be killing youResearchers in Sweden find that people with stress-related disorders are at greater risk for life-threatening infections.
B Grace Bullock PhDSep 20, 20192 minBreathing right improves brain efficiencyNew research suggests that paying attention to the breath might be the answer to improving brain function.
B Grace Bullock PhDSep 16, 20193 minAmazing study links breathing to brain activity affecting attention, mood and body awarenessResearchers at the Feinstein Institute for Medical Research in New York have uncovered how breathing states trigger brain networks associate
B Grace Bullock PhDSep 16, 20194 minBack pain? Here's what you need to knowLow back pain affects over 80% of people in their lifetime. Here's what you need to know to prevent and treat back pain.
B Grace Bullock PhDSep 16, 20193 minBrains generate new cells well into old ageResearchers at Columbia University find evidence that healthy older adults can generate as many new brain cells as younger people. Yoga...
B Grace Bullock PhDSep 16, 20192 minYoga, meditation may keep your brain sharpCan yoga and meditation help stave off cognitive decline and increase your brain’s efficiency and resilience? A study led by researchers at
B Grace Bullock PhDSep 16, 20193 minHow yoga promotes mind-body stress resilienceResearch shows that YOGA and other practices can increase heart rate variability, reduce stress, and boost and your overall health.
B Grace Bullock PhDSep 16, 20193 minWhy pro athletes practice yoga for mental strengthIn this guest post by David Carlton, learn why more professional athletes are turning to yoga and other mindfulness-based techniques to...
B Grace Bullock PhDSep 16, 20195 minHow yoga helps relieve stress & balance the nervous systemWhen it comes to stress and building resilience, Western science and yoga philosophy share very similar perspectives. Originally...
B Grace Bullock PhDSep 16, 20192 min7 Ways to Define MindfulnessWith all of the ways that the word mindfulness is being used, it can be difficult to understand what it means. Here's a quick guide to...
B Grace Bullock PhDSep 16, 20192 minNew directions in cancer treatment: Fascia, cancer progression and yogaCancer remains one of the leading causes of death worldwide. Upwards of 40% of Americans with cancer use a complementary approach to...
B Grace Bullock PhDSep 16, 20193 minThe importance of respiratory exercise for healthy agingLearning to breathe fully, and exercising your respiratory muscles, are key to healthy aging. We take the ability to breathe freely and...
B Grace Bullock PhDSep 16, 20194 minYoga eases depression, changes biomarkers of stressResearch finds that regular yoga practice may curb symptoms of depression and alter important stress-related biomarkers. Depression...
B Grace Bullock PhDSep 16, 20194 minMind-body therapies ease Parkinson's symptomsParkinson’s disease (PD) is one of the most common neurodegenerative diseases among aging adults. A review of the research shows that...
B Grace Bullock PhDSep 16, 20198 minNew Research Review Cites The Many Health Benefits of YogaThe field of yoga research has boomed in the past decade. This means that we are learning far more about why and how yoga works (and...
B Grace Bullock PhDSep 16, 20193 minMind-body therapies may alter your DNAA new review of the published research finds that mindfulness practices like meditation and yoga may alter gene expression linked to...
B Grace Bullock PhDSep 16, 20193 minYoga and meditation may keep your brain sharpCan yoga and meditation help stave off cognitive decline and increase your brain’s efficiency and resilience? A study published in...
B Grace Bullock PhDSep 16, 20195 minResearch: Yoga may aid in treatment of stroke, MS, Parkinson's and moreNeurological disorders like multiple sclerosis (MS), epilepsy, Parkinson’s Disease and Alzheimer’s impact millions world-wide. A recent...