What we think we know about how the brain works could be fundamentally wrong according to researchers at Duke University.

A new study from Yale University shows where people’s experience of intense emotion occurs in the brain.

New research pairing virtual navigation with brain scans finds that stress makes people less able to access memory and think flexibly.

A group of prominent researchers is calling for more rigorous mindfulness research in order to move the field forward.

Chronic stress harms your nervous system and your relationships. Here's what you can do to build resilience and boost relationship health.

A review of the scientific evidence finds that yoga enhances many of the same brain structures and functions as aerobic exercise.

Meditation app improves attention and memory in as little as six weeks.

A new study explores how the type of meditation you practice may impact your brain, behavior, thoughts and social life in different ways.

New personalized, digital meditation app significantly improves attention and memory in as little as 6 weeks study finds.

Researchers at the Feinstein Institute for Medical Research in New York have uncovered how breathing states trigger brain networks associate

Researchers at Columbia University find evidence that healthy older adults can generate as many new brain cells as younger people. Yoga...

Can yoga and meditation help stave off cognitive decline and increase your brain’s efficiency and resilience? A study led by researchers at

Mindfulness may boost your brain's efficiency and hone your attention and focus. We’re often told that people who are inherently mindful...

When it comes to stress and building resilience, Western science and yoga philosophy share very similar perspectives. Originally...

Why are some people more empathic and generous than others? Research suggests that your brain may have a lot to do with it. Is kindness...

Can yoga and meditation help stave off cognitive decline and increase your brain’s efficiency and resilience? A study published in...

Researchers at Stanford University may have uncovered link between how you breathe and how your brain functions. It has long been known...

Research shows that people who accurately observe and interpret bodily signals are more resilient to stress. Interoception refers to the...

New research shows meditation may protect the aging brain from decline. Most of us begin to misplace our keys, forget people’s names, or...

Can yoga slow down the rate of cognitive decline? New study provides hope. Aging is linked to changes in brain structure and function...