B Grace Bullock PhDFeb 10, 20217 minHow to stop your stories from running your lifeWhen we pay attention to our stories and change our response them we reduce stress, rewire our brains and improve our relationships.
B Grace Bullock PhDNov 2, 20201 minMindfulness helps people with MSNew study finds that mindfulness training may benefit adults with multiple sclerosis (MS).
B Grace Bullock PhDJun 1, 20203 minMindfulness can help fight inflammation in stressed adultsNew research shows that reducing stress through mindfulness may make your body more resilient to inflammation.
B Grace Bullock PhDDec 13, 20192 minExperts Agree. Yoga is Great for Your Brain A review of the scientific evidence finds that yoga enhances many of the same brain structures and functions as aerobic exercise.