How to stop your stories from running your life
When we pay attention to our stories and change our response them we reduce stress, rewire our brains and improve our relationships.
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B GRACE BULLOCK PhD
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B Grace Bullock PhD
- Nov 2, 2020
- 1 min
Mindfulness helps people with MS
New study finds that mindfulness training may benefit adults with multiple sclerosis (MS).
B Grace Bullock PhD
- Jun 1, 2020
- 3 min
Mindfulness can help fight inflammation in stressed adults
New research shows that reducing stress through mindfulness may make your body more resilient to inflammation.
B Grace Bullock PhD
- Dec 13, 2019
- 2 min
Experts Agree. Yoga is Great for Your Brain
A review of the scientific evidence finds that yoga enhances many of the same brain structures and functions as aerobic exercise.
B Grace Bullock PhD
- Nov 13, 2019
- 6 min
How to fight stress with intentional breathing
This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax.
B Grace Bullock PhD
- Oct 5, 2019
- 2 min
10 best mindful travel tips
Traveling can be stressful. Here are the 10 best mindful self-care travel tips for an enjoyable and productive adventure.
B Grace Bullock PhD
- Oct 5, 2019
- 2 min
Mindfulness therapies help ease back pain
A study at the University of Queensland in Australia may have found one solution to back pain – Mindfulness-based cognitive therapy (MBCT).
B Grace Bullock PhD
- Sep 20, 2019
- 2 min
Breathing right improves brain efficiency
New research suggests that paying attention to the breath might be the answer to improving brain function.
B Grace Bullock PhD
- Sep 16, 2019
- 4 min
Back pain? Here's what you need to know
Low back pain affects over 80% of people in their lifetime. Here's what you need to know to prevent and treat back pain.
B Grace Bullock PhD
- Sep 16, 2019
- 3 min
Brains generate new cells well into old age
Researchers at Columbia University find evidence that healthy older adults can generate as many new brain cells as younger people. Yoga...
B Grace Bullock PhD
- Sep 16, 2019
- 2 min
Yoga, meditation may keep your brain sharp
Can yoga and meditation help stave off cognitive decline and increase your brain’s efficiency and resilience? A study led by researchers at
B Grace Bullock PhD
- Sep 16, 2019
- 3 min
How yoga promotes mind-body stress resilience
Research shows that YOGA and other practices can increase heart rate variability, reduce stress, and boost and your overall health.
B Grace Bullock PhD
- Sep 16, 2019
- 1 min
Can mindfulness relieve loneliness?
Nearly one half of US adults feel lonely and isolated according to a 2018 study. Mindfulness may help. A randomized controlled trial at...
B Grace Bullock PhD
- Sep 16, 2019
- 3 min
Are your thoughts aging you?
Why do some people enjoy good health while others age far before their time? According to science, the answer lies in the complex interplay
B Grace Bullock PhD
- Sep 16, 2019
- 2 min
Response to daily stressors may affect brains of older adults
Stressors like getting stuck in traffic are inevitable. Taking life in stride may help older adults keep their brains healthy. How you...
B Grace Bullock PhD
- Sep 16, 2019
- 4 min
Self-care isn't selfish. It's a necessity
How many times have you made plans to take a walk, go to the gym or spend time with family then skipped it because a something “came up...
B Grace Bullock PhD
- Sep 16, 2019
- 3 min
The importance of respiratory exercise for healthy aging
Learning to breathe fully, and exercising your respiratory muscles, are key to healthy aging. We take the ability to breathe freely and...
B Grace Bullock PhD
- Sep 16, 2019
- 4 min
Mind-body therapies ease Parkinson's symptoms
Parkinson’s disease (PD) is one of the most common neurodegenerative diseases among aging adults. A review of the research shows that...
B Grace Bullock PhD
- Sep 16, 2019
- 8 min
New Research Review Cites The Many Health Benefits of Yoga
The field of yoga research has boomed in the past decade. This means that we are learning far more about why and how yoga works (and...
B Grace Bullock PhD
- Sep 16, 2019
- 3 min
Yoga and meditation may keep your brain sharp
Can yoga and meditation help stave off cognitive decline and increase your brain’s efficiency and resilience? A study published in...
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