Neurological disorders like multiple sclerosis (MS), epilepsy, Parkinson’s Disease and Alzheimer’s impact millions world-wide. A recent...

Research shows that people who accurately observe and interpret bodily signals are more resilient to stress. Interoception refers to the...

New research shows meditation may protect the aging brain from decline. Most of us begin to misplace our keys, forget people’s names, or...

There has been an ongoing debate regarding yoga’s ability to improve cardiovascular and physical fitness. A new study suggests that, for...

One of yoga’s known benefits is its ability to relieve chronic low back pain. But is it as effective as physical therapy (PT) for...

Can yoga slow down the rate of cognitive decline? New study provides hope. Aging is linked to changes in brain structure and function...

A manual-based yoga program may ease cognitive decline in older adults. As the global baby boomer population continues to age, there is a...

Can yoga, meditation, and a healthy lifestyle help stave off age-related declines in memory, concentration, and information processing,...

Will the future of back pain treatment involve practices like yoga and meditation? A recent comprehensive report reviewing the current...

Researchers at Columbia University find evidence that healthy older adults can generate as many new brain cells as younger people. For...

Researchers in New Zealand find that a slumped posture may impact your mood, self-esteem and even your response to stress. Yoga may help....

For the first time, researchers at Trinity College Dublin show a neurophysiological link between breathing patterns and attention. For...

Heart rate variability is increasingly acknowledged as an important indicator of how healthy you are, and how well you deal with stress....

Researchers in Alberta Canada discover that stress is contagious, and that social support may help buffer these effects, but only for...

A study finds that the rhythm of your breath can influence brain activity that enhances memory recall and emotional experience. Breathing...

Physical activity has long been known to lessen anxiety and depression, and is commonly prescribed to lessen the symptoms of many mental...