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    Professional Consultant | Strategist | Policy Advisor | Psychologist | Educator | Research Scientist | Author | Speaker 

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    Search
    Mindfulness buffers teen stress
    B Grace Bullock PhD
    • May 6
    • 1 min

    Mindfulness buffers teen stress

    Regular mindfulness practice may bolster teens' stress resilience.
    Quick mindfulness intervention improves emotion processing
    B Grace Bullock PhD
    • Nov 19, 2021
    • 1 min

    Quick mindfulness intervention improves emotion processing

    A week of mindfulness might help improve your relationship with difficult emotions.
    Self-compassion can boost your mental health
    B Grace Bullock PhD
    • Oct 30, 2021
    • 3 min

    Self-compassion can boost your mental health

    Research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety, and stress. Most adults will...
    Chilling out is good for your relationship
    B Grace Bullock PhD
    • Oct 3, 2021
    • 1 min

    Chilling out is good for your relationship

    New study from Europe finds that couples benefit from a few minutes of daily meditation or guided relaxation.
    Being present relieves stress
    B Grace Bullock PhD
    • Jun 16, 2021
    • 2 min

    Being present relieves stress

    Research shows that present-moment awareness, a key feature of mindfulness, increases stress resilience and well-being.
    Stress disrupts access to memory, hindering flexible thinking
    B Grace Bullock PhD
    • Sep 27, 2020
    • 2 min

    Stress disrupts access to memory, hindering flexible thinking

    New research pairing virtual navigation with brain scans finds that stress makes people less able to make efficient and effective plans.
    Just One Week of Meditation May Help You Work Through Your Emotions
    B Grace Bullock PhD
    • Aug 1, 2020
    • 3 min

    Just One Week of Meditation May Help You Work Through Your Emotions

    New research finds that just one week of mindfulness practice may improve emotional memory and ability to manage difficult emotions.
    Mindfulness can help fight inflammation in stressed adults
    B Grace Bullock PhD
    • Jun 1, 2020
    • 3 min

    Mindfulness can help fight inflammation in stressed adults

    New research shows that reducing stress through mindfulness may make your body more resilient to inflammation.
    How mindfulness helps you cope with stress
    B Grace Bullock PhD
    • May 14, 2020
    • 2 min

    How mindfulness helps you cope with stress

    A new study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.
    What is the science of mindfulness missing?
    B Grace Bullock PhD
    • Feb 15, 2020
    • 6 min

    What is the science of mindfulness missing?

    A group of prominent researchers is calling for more rigorous mindfulness research in order to move the field forward.
    Mindfulness, compassion therapies ease depression, anxiety and stress
    B Grace Bullock PhD
    • Jan 15, 2020
    • 2 min

    Mindfulness, compassion therapies ease depression, anxiety and stress

    Mindfulness-based therapies may help treat many mental health challenges. A new study investigates how compassion-focused therapies measure
    Experts Agree. Yoga is Great for Your Brain
    B Grace Bullock PhD
    • Dec 13, 2019
    • 2 min

    Experts Agree. Yoga is Great for Your Brain

    A review of the scientific evidence finds that yoga enhances many of the same brain structures and functions as aerobic exercise.
    Meditation app boosts memory and attention
    B Grace Bullock PhD
    • Dec 7, 2019
    • 3 min

    Meditation app boosts memory and attention

    Meditation app improves attention and memory in as little as six weeks.
    What happens when you mix meditation with magic mushrooms?
    B Grace Bullock PhD
    • Dec 1, 2019
    • 2 min

    What happens when you mix meditation with magic mushrooms?

    New research has found that the chemical in magic mushrooms combined with meditation can improve social functioning.
    Benefits of meditation differ by type of practice
    B Grace Bullock PhD
    • Nov 19, 2019
    • 4 min

    Benefits of meditation differ by type of practice

    A new study explores how the type of meditation you practice may impact your brain, behavior, thoughts and social life in different ways.
    Study shows how stress may be killing you
    B Grace Bullock PhD
    • Oct 28, 2019
    • 2 min

    Study shows how stress may be killing you

    Researchers in Sweden find that people with stress-related disorders are at greater risk for life-threatening infections.
    Meditation app boosts brain performance
    B Grace Bullock PhD
    • Oct 16, 2019
    • 3 min

    Meditation app boosts brain performance

    New personalized, digital meditation app significantly improves attention and memory in as little as 6 weeks study finds.
    Breathing right improves brain efficiency
    B Grace Bullock PhD
    • Sep 20, 2019
    • 2 min

    Breathing right improves brain efficiency

    New research suggests that paying attention to the breath might be the answer to improving brain function.
    Amazing study links breathing to brain activity affecting attention, mood and body awareness
    B Grace Bullock PhD
    • Sep 16, 2019
    • 3 min

    Amazing study links breathing to brain activity affecting attention, mood and body awareness

    Researchers at the Feinstein Institute for Medical Research in New York have uncovered how breathing states trigger brain networks associate
    Yoga, meditation may keep your brain sharp
    B Grace Bullock PhD
    • Sep 16, 2019
    • 2 min

    Yoga, meditation may keep your brain sharp

    Can yoga and meditation help stave off cognitive decline and increase your brain’s efficiency and resilience? A study led by researchers at
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    B GRACE BULLOCK PhD

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