B Grace Bullock PhDMay 61 minMindfulness buffers teen stressRegular mindfulness practice may bolster teens' stress resilience.
B Grace Bullock PhDNov 19, 20211 minQuick mindfulness intervention improves emotion processingA week of mindfulness might help improve your relationship with difficult emotions.
B Grace Bullock PhDOct 30, 20213 minSelf-compassion can boost your mental healthResearch looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety, and stress. Most adults will...
B Grace Bullock PhDOct 3, 20211 minChilling out is good for your relationshipNew study from Europe finds that couples benefit from a few minutes of daily meditation or guided relaxation.
B Grace Bullock PhDJun 16, 20212 minBeing present relieves stressResearch shows that present-moment awareness, a key feature of mindfulness, increases stress resilience and well-being.
B Grace Bullock PhDSep 27, 20202 minStress disrupts access to memory, hindering flexible thinkingNew research pairing virtual navigation with brain scans finds that stress makes people less able to make efficient and effective plans.
B Grace Bullock PhDAug 1, 20203 minJust One Week of Meditation May Help You Work Through Your EmotionsNew research finds that just one week of mindfulness practice may improve emotional memory and ability to manage difficult emotions.
B Grace Bullock PhDJun 1, 20203 minMindfulness can help fight inflammation in stressed adultsNew research shows that reducing stress through mindfulness may make your body more resilient to inflammation.
B Grace Bullock PhDMay 14, 20202 minHow mindfulness helps you cope with stressA new study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.
B Grace Bullock PhDFeb 15, 20206 minWhat is the science of mindfulness missing?A group of prominent researchers is calling for more rigorous mindfulness research in order to move the field forward.
B Grace Bullock PhDJan 15, 20202 minMindfulness, compassion therapies ease depression, anxiety and stressMindfulness-based therapies may help treat many mental health challenges. A new study investigates how compassion-focused therapies measure
B Grace Bullock PhDDec 13, 20192 minExperts Agree. Yoga is Great for Your Brain A review of the scientific evidence finds that yoga enhances many of the same brain structures and functions as aerobic exercise.
B Grace Bullock PhDDec 7, 20193 minMeditation app boosts memory and attentionMeditation app improves attention and memory in as little as six weeks.
B Grace Bullock PhDDec 1, 20192 minWhat happens when you mix meditation with magic mushrooms? New research has found that the chemical in magic mushrooms combined with meditation can improve social functioning.
B Grace Bullock PhDNov 19, 20194 minBenefits of meditation differ by type of practiceA new study explores how the type of meditation you practice may impact your brain, behavior, thoughts and social life in different ways.
B Grace Bullock PhDOct 28, 20192 minStudy shows how stress may be killing youResearchers in Sweden find that people with stress-related disorders are at greater risk for life-threatening infections.
B Grace Bullock PhDOct 16, 20193 minMeditation app boosts brain performanceNew personalized, digital meditation app significantly improves attention and memory in as little as 6 weeks study finds.
B Grace Bullock PhDSep 20, 20192 minBreathing right improves brain efficiencyNew research suggests that paying attention to the breath might be the answer to improving brain function.
B Grace Bullock PhDSep 16, 20193 minAmazing study links breathing to brain activity affecting attention, mood and body awarenessResearchers at the Feinstein Institute for Medical Research in New York have uncovered how breathing states trigger brain networks associate
B Grace Bullock PhDSep 16, 20192 minYoga, meditation may keep your brain sharpCan yoga and meditation help stave off cognitive decline and increase your brain’s efficiency and resilience? A study led by researchers at