Research shows that present-moment awareness, a key feature of mindfulness, increases stress resilience and well-being.

New research pairing virtual navigation with brain scans finds that stress makes people less able to make efficient and effective plans.

New research finds that just one week of mindfulness practice may improve emotional memory and ability to manage difficult emotions.

New research shows that reducing stress through mindfulness may make your body more resilient to inflammation.

A new study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.

A group of prominent researchers is calling for more rigorous mindfulness research in order to move the field forward.

Mindfulness-based therapies may help treat many mental health challenges. A new study investigates how compassion-focused therapies measure

A review of the scientific evidence finds that yoga enhances many of the same brain structures and functions as aerobic exercise.

Meditation app improves attention and memory in as little as six weeks.

New research has found that the chemical in magic mushrooms combined with meditation can improve social functioning.

A new study explores how the type of meditation you practice may impact your brain, behavior, thoughts and social life in different ways.

Researchers in Sweden find that people with stress-related disorders are at greater risk for life-threatening infections.

New personalized, digital meditation app significantly improves attention and memory in as little as 6 weeks study finds.

New research suggests that paying attention to the breath might be the answer to improving brain function.

Researchers at the Feinstein Institute for Medical Research in New York have uncovered how breathing states trigger brain networks associate

Can yoga and meditation help stave off cognitive decline and increase your brain’s efficiency and resilience? A study led by researchers at

With all of the ways that the word mindfulness is being used, it can be difficult to understand what it means. Here's a quick guide to...

A new review of the published research finds that mindfulness practices like meditation and yoga may alter gene expression linked to...

Two new studies reveal how mindfulness may help create work/life habits that help you leave work at work, deal with stress, and remain...

Researchers at Stanford University may have uncovered link between how you breathe and how your brain functions. It has long been known...