B Grace Bullock PhDJan 152 minMindfulness, compassion therapies ease depression, anxiety and stressMindfulness-based therapies may help treat many mental health challenges. A new study investigates how compassion-focused therapies measure
B Grace Bullock PhDNov 6, 20192 minShould you try mindfulness at work?Research review finds mindfulness at work may reduce anxiety, burnout and distress. But is that enough?
B Grace Bullock PhDOct 28, 20192 minStudy shows how stress may be killing youResearchers in Sweden find that people with stress-related disorders are at greater risk for life-threatening infections.
B Grace Bullock PhDSep 16, 20195 minThe dangerous myth of normalIs the aspiration to be normal the cause of our suffering? Why we need to question our assumptions. In 1989, I had a serious horseback riding accident. It’s ...
B Grace Bullock PhDSep 16, 20196 minThe Science of How Mindfulness Relieves Post Traumatic StressHere's how mindfulness-based therapies may help to ease traumatic stress symptoms. Pain, loss and traumatic events are part of the human experience. Approxim...
B Grace Bullock PhDSep 16, 20193 minBrain's memory center holds clues about depression and anxietyPart of the brain commonly associated with memory and dementia could also hold the key for depression, anxiety and emotional regulation. The hippocampus is a...
