Here are 5 ways that we can help ourselves and other adults and children navigate through the Covid-19 outbreak and the path ahead.

A group of prominent researchers is calling for more rigorous mindfulness research in order to move the field forward.

Mindfulness-based therapies may help treat many mental health challenges. A new study investigates how compassion-focused therapies measure

Chronic stress harms your nervous system and your relationships. Here's what you can do to build resilience and boost relationship health.

A review of the scientific evidence finds that yoga enhances many of the same brain structures and functions as aerobic exercise.

Meditation app improves attention and memory in as little as six weeks.

New research has found that the chemical in magic mushrooms combined with meditation can improve social functioning.

A new study explores how the type of meditation you practice may impact your brain, behavior, thoughts and social life in different ways.

This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax.

New research explores the role of compassion-based meditation in boosting the mental health of students who experience racism.

Research review finds mindfulness at work may reduce anxiety, burnout and distress. But is that enough?

Researchers find that mindfulness skills like attention, openness and acceptance may reduce loneliness and increase social connection.

New personalized, digital meditation app significantly improves attention and memory in as little as 6 weeks study finds.

Traveling can be stressful. Here are the 10 best mindful self-care travel tips for an enjoyable and productive adventure.

A study at the University of Queensland in Australia may have found one solution to back pain – Mindfulness-based cognitive therapy (MBCT).

New research suggests that paying attention to the breath might be the answer to improving brain function.

Researchers had a group of parents participate in the Mindfulness-Enhanced Strengthening Families Program as part of a longitudinal, randomi

Researchers at the Feinstein Institute for Medical Research in New York have uncovered how breathing states trigger brain networks associate

Low back pain affects over 80% of people in their lifetime. Here's what you need to know to prevent and treat back pain.

Can yoga and meditation help stave off cognitive decline and increase your brain’s efficiency and resilience? A study led by researchers at