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    Professional Consultant | Strategist | Policy Advisor | Psychologist | Educator | Research Scientist | Author | Speaker 

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    Mindfulness buffers teen stress
    B Grace Bullock PhD
    • May 6
    • 1 min

    Mindfulness buffers teen stress

    Regular mindfulness practice may bolster teens' stress resilience.
    4 Tips for Thriving in Uncertain Times
    B Grace Bullock PhD
    • Jan 27
    • 3 min

    4 Tips for Thriving in Uncertain Times

    Tired, frazzled and Covid fatigued? Here are 4 timeless tips for thriving through stress and adversity.
    Mindfulness at school improves learning
    B Grace Bullock PhD
    • Jan 2
    • 1 min

    Mindfulness at school improves learning

    New research shows classroom-based mindfulness for young children can aid learning, social skills, stress resilience.
    Quick mindfulness intervention improves emotion processing
    B Grace Bullock PhD
    • Nov 19, 2021
    • 1 min

    Quick mindfulness intervention improves emotion processing

    A week of mindfulness might help improve your relationship with difficult emotions.
    Self-compassion can boost your mental health
    B Grace Bullock PhD
    • Oct 30, 2021
    • 3 min

    Self-compassion can boost your mental health

    Research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety, and stress. Most adults will...
    Chilling out is good for your relationship
    B Grace Bullock PhD
    • Oct 3, 2021
    • 1 min

    Chilling out is good for your relationship

    New study from Europe finds that couples benefit from a few minutes of daily meditation or guided relaxation.
    How being mindful helps you cope with stress
    B Grace Bullock PhD
    • Sep 11, 2021
    • 2 min

    How being mindful helps you cope with stress

    A study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.
    Mindfulness for Latinx Parents
    B Grace Bullock PhD
    • Sep 5, 2021
    • 1 min

    Mindfulness for Latinx Parents

    Historically, mindfulness interventions have not been responsive to the ways of being and knowing of non-white individuals. A new study...
    Being present relieves stress
    B Grace Bullock PhD
    • Jun 16, 2021
    • 2 min

    Being present relieves stress

    Research shows that present-moment awareness, a key feature of mindfulness, increases stress resilience and well-being.
    How to stop your stories from running your life
    B Grace Bullock PhD
    • Feb 10, 2021
    • 7 min

    How to stop your stories from running your life

    When we pay attention to our stories and change our response them we reduce stress, rewire our brains and improve our relationships.
    Teens benefit from mindful parents
    B Grace Bullock PhD
    • Nov 28, 2020
    • 2 min

    Teens benefit from mindful parents

    Mindful parents are more positive and share better relationships with their teens. Researchers at Colorado State University were curious...
    Mindfulness helps people with MS
    B Grace Bullock PhD
    • Nov 2, 2020
    • 1 min

    Mindfulness helps people with MS

    New study finds that mindfulness training may benefit adults with multiple sclerosis (MS).
    Mindfulness reduces stress, depression, anxiety in parents of children with autism
    B Grace Bullock PhD
    • Oct 25, 2020
    • 1 min

    Mindfulness reduces stress, depression, anxiety in parents of children with autism

    Research from Vanderbilt University finds that mindfulness can ease the stress, anxiety and depression of parenting children with autism.
    Stress disrupts access to memory, hindering flexible thinking
    B Grace Bullock PhD
    • Sep 27, 2020
    • 2 min

    Stress disrupts access to memory, hindering flexible thinking

    New research pairing virtual navigation with brain scans finds that stress makes people less able to make efficient and effective plans.
    Just One Week of Meditation May Help You Work Through Your Emotions
    B Grace Bullock PhD
    • Aug 1, 2020
    • 3 min

    Just One Week of Meditation May Help You Work Through Your Emotions

    New research finds that just one week of mindfulness practice may improve emotional memory and ability to manage difficult emotions.
    Mindfulness can help fight inflammation in stressed adults
    B Grace Bullock PhD
    • Jun 1, 2020
    • 3 min

    Mindfulness can help fight inflammation in stressed adults

    New research shows that reducing stress through mindfulness may make your body more resilient to inflammation.
    How mindfulness helps you cope with stress
    B Grace Bullock PhD
    • May 14, 2020
    • 2 min

    How mindfulness helps you cope with stress

    A new study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.
    How to answer the questions your kids are asking during Covid-19
    B Grace Bullock PhD
    • Apr 23, 2020
    • 5 min

    How to answer the questions your kids are asking during Covid-19

    Children and teens have many questions about why and how Covid-19 is impacting their lives. Here are tips for how to give them answers that
    Stress disrupts access to memory, hindering flexible thinking
    B Grace Bullock PhD
    • Apr 5, 2020
    • 2 min

    Stress disrupts access to memory, hindering flexible thinking

    New research pairing virtual navigation with brain scans finds that stress makes people less able to access memory and think flexibly.
    5 must-do Covid-19 health tips for kids and adults
    B Grace Bullock PhD
    • Mar 19, 2020
    • 2 min

    5 must-do Covid-19 health tips for kids and adults

    Here are 5 ways that we can help ourselves and other adults and children navigate through the Covid-19 outbreak and the path ahead.
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