Here is how to talk to children of different ages about the Coronavirus.

Here are 5 ways that we can help ourselves and other adults and children navigate through the Covid-19 outbreak and the path ahead.

Chronic stress harms your nervous system and your relationships. Here's what you can do to build resilience and boost relationship health.

A new study explores how the type of meditation you practice may impact your brain, behavior, thoughts and social life in different ways.

This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax.

New research explores the role of compassion-based meditation in boosting the mental health of students who experience racism.

Research review finds mindfulness at work may reduce anxiety, burnout and distress. But is that enough?

Researchers find that mindfulness skills like attention, openness and acceptance may reduce loneliness and increase social connection.

Traveling can be stressful. Here are the 10 best mindful self-care travel tips for an enjoyable and productive adventure.

Researchers had a group of parents participate in the Mindfulness-Enhanced Strengthening Families Program as part of a longitudinal, randomi

Nearly one half of US adults feel lonely and isolated according to a 2018 study. Mindfulness may help. A randomized controlled trial at the University of Pit...

It can sometimes (or often) feel like taking time to nourish and feed your heart and life is challenging. This is particularly true when faced with an abunda...

Why are some people more empathic and generous than others? Research suggests that your brain may have a lot to do with it. Is kindness all in your head? New...

How many times have you made plans to take a walk, go to the gym or spend time with family then skipped it because a something “came up at work”? “Who has ti...

Research shows a direct link between how you breathe, how you feel, and relationship satisfaction. Here's why, and how you can change your life by altering h...

Canadian researchers have discovered that other people’s stress can alter your brain as much as real stress. We all know that chronic stress is bad for us. R...

Mindful Magazine TOP POST for 2017! Research shows us that we not only have the capacity to pay attention to, and stop the chatter of our stories, but can al...

With all of the talk of mindfulness it can be hard to disentangle what is most important. Here are 3 mindfulness-based principles that will change your life....

Expressing gratitude really does make you happier according to new research. In fact, the more positive you are, the more your mind and body will reap the rew...

“Before you speak, ask yourself’ is it kind, is it necessary, is it true, does it improve on the silence?” Sai Baba Indian teacher, Sai Baba, was a great pro...