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    Professional Consultant | Strategist | Policy Advisor | Psychologist | Educator | Research Scientist | Author | Speaker 

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    4 Tips for Thriving in Uncertain Times
    B Grace Bullock PhD
    • Jan 27
    • 3 min

    4 Tips for Thriving in Uncertain Times

    Tired, frazzled and Covid fatigued? Here are 4 timeless tips for thriving through stress and adversity.
    Self-compassion can boost your mental health
    B Grace Bullock PhD
    • Oct 30, 2021
    • 3 min

    Self-compassion can boost your mental health

    Research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety, and stress. Most adults will...
    Chilling out is good for your relationship
    B Grace Bullock PhD
    • Oct 3, 2021
    • 1 min

    Chilling out is good for your relationship

    New study from Europe finds that couples benefit from a few minutes of daily meditation or guided relaxation.
    How being mindful helps you cope with stress
    B Grace Bullock PhD
    • Sep 11, 2021
    • 2 min

    How being mindful helps you cope with stress

    A study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.
    Mindfulness for Latinx Parents
    B Grace Bullock PhD
    • Sep 5, 2021
    • 1 min

    Mindfulness for Latinx Parents

    Historically, mindfulness interventions have not been responsive to the ways of being and knowing of non-white individuals. A new study...
    Being present relieves stress
    B Grace Bullock PhD
    • Jun 16, 2021
    • 2 min

    Being present relieves stress

    Research shows that present-moment awareness, a key feature of mindfulness, increases stress resilience and well-being.
    How to stop your stories from running your life
    B Grace Bullock PhD
    • Feb 10, 2021
    • 7 min

    How to stop your stories from running your life

    When we pay attention to our stories and change our response them we reduce stress, rewire our brains and improve our relationships.
    Teens benefit from mindful parents
    B Grace Bullock PhD
    • Nov 28, 2020
    • 2 min

    Teens benefit from mindful parents

    Mindful parents are more positive and share better relationships with their teens. Researchers at Colorado State University were curious...
    Mindfulness reduces stress, depression, anxiety in parents of children with autism
    B Grace Bullock PhD
    • Oct 25, 2020
    • 1 min

    Mindfulness reduces stress, depression, anxiety in parents of children with autism

    Research from Vanderbilt University finds that mindfulness can ease the stress, anxiety and depression of parenting children with autism.
    Stress disrupts access to memory, hindering flexible thinking
    B Grace Bullock PhD
    • Sep 27, 2020
    • 2 min

    Stress disrupts access to memory, hindering flexible thinking

    New research pairing virtual navigation with brain scans finds that stress makes people less able to make efficient and effective plans.
    Just One Week of Meditation May Help You Work Through Your Emotions
    B Grace Bullock PhD
    • Aug 1, 2020
    • 3 min

    Just One Week of Meditation May Help You Work Through Your Emotions

    New research finds that just one week of mindfulness practice may improve emotional memory and ability to manage difficult emotions.
    Mindfulness can help fight inflammation in stressed adults
    B Grace Bullock PhD
    • Jun 1, 2020
    • 3 min

    Mindfulness can help fight inflammation in stressed adults

    New research shows that reducing stress through mindfulness may make your body more resilient to inflammation.
    How mindfulness helps you cope with stress
    B Grace Bullock PhD
    • May 14, 2020
    • 2 min

    How mindfulness helps you cope with stress

    A new study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.
    How to answer the questions your kids are asking during Covid-19
    B Grace Bullock PhD
    • Apr 23, 2020
    • 5 min

    How to answer the questions your kids are asking during Covid-19

    Children and teens have many questions about why and how Covid-19 is impacting their lives. Here are tips for how to give them answers that
    How to talk to kids about Coronavirus
    B Grace Bullock PhD
    • Mar 28, 2020
    • 4 min

    How to talk to kids about Coronavirus

    Here is how to talk to children of different ages about the Coronavirus.
    5 must-do Covid-19 health tips for kids and adults
    B Grace Bullock PhD
    • Mar 19, 2020
    • 2 min

    5 must-do Covid-19 health tips for kids and adults

    Here are 5 ways that we can help ourselves and other adults and children navigate through the Covid-19 outbreak and the path ahead.
    Harnessing the vagus nerve to build stress resilience
    B Grace Bullock PhD
    • Jan 3, 2020
    • 7 min

    Harnessing the vagus nerve to build stress resilience

    Chronic stress harms your nervous system and your relationships. Here's what you can do to build resilience and boost relationship health.
    Benefits of meditation differ by type of practice
    B Grace Bullock PhD
    • Nov 19, 2019
    • 4 min

    Benefits of meditation differ by type of practice

    A new study explores how the type of meditation you practice may impact your brain, behavior, thoughts and social life in different ways.
    How to fight stress with intentional breathing
    B Grace Bullock PhD
    • Nov 13, 2019
    • 6 min

    How to fight stress with intentional breathing

    This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax.
    Mindfulness may reduce stress for students experiencing racism
    B Grace Bullock PhD
    • Nov 10, 2019
    • 2 min

    Mindfulness may reduce stress for students experiencing racism

    New research explores the role of compassion-based meditation in boosting the mental health of students who experience racism.
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