4 Tips for Thriving in Uncertain Times
Tired, frazzled and Covid fatigued? Here are 4 timeless tips for thriving through stress and adversity.
B GRACE BULLOCK PhD
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B Grace Bullock PhD
- Oct 30, 2021
- 3 min
Self-compassion can boost your mental health
Research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety, and stress. Most adults will...
B Grace Bullock PhD
- Oct 3, 2021
- 1 min
Chilling out is good for your relationship
New study from Europe finds that couples benefit from a few minutes of daily meditation or guided relaxation.
B Grace Bullock PhD
- Sep 11, 2021
- 2 min
How being mindful helps you cope with stress
A study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.
B Grace Bullock PhD
- Sep 4, 2021
- 1 min
Mindfulness for Latinx Parents
Historically, mindfulness interventions have not been responsive to the ways of being and knowing of non-white individuals. A new study...
B Grace Bullock PhD
- Jun 16, 2021
- 2 min
Being present relieves stress
Research shows that present-moment awareness, a key feature of mindfulness, increases stress resilience and well-being.
B Grace Bullock PhD
- Feb 10, 2021
- 7 min
How to stop your stories from running your life
When we pay attention to our stories and change our response them we reduce stress, rewire our brains and improve our relationships.
B Grace Bullock PhD
- Nov 27, 2020
- 2 min
Teens benefit from mindful parents
Mindful parents are more positive and share better relationships with their teens. Researchers at Colorado State University were curious...
B Grace Bullock PhD
- Oct 25, 2020
- 1 min
Mindfulness reduces stress, depression, anxiety in parents of children with autism
Research from Vanderbilt University finds that mindfulness can ease the stress, anxiety and depression of parenting children with autism.
B Grace Bullock PhD
- Sep 27, 2020
- 2 min
Stress disrupts access to memory, hindering flexible thinking
New research pairing virtual navigation with brain scans finds that stress makes people less able to make efficient and effective plans.
B Grace Bullock PhD
- Aug 1, 2020
- 3 min
Just One Week of Meditation May Help You Work Through Your Emotions
New research finds that just one week of mindfulness practice may improve emotional memory and ability to manage difficult emotions.
B Grace Bullock PhD
- Jun 1, 2020
- 3 min
Mindfulness can help fight inflammation in stressed adults
New research shows that reducing stress through mindfulness may make your body more resilient to inflammation.
B Grace Bullock PhD
- May 14, 2020
- 2 min
How mindfulness helps you cope with stress
A new study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.
B Grace Bullock PhD
- Apr 23, 2020
- 5 min
How to answer the questions your kids are asking during Covid-19
Children and teens have many questions about why and how Covid-19 is impacting their lives. Here are tips for how to give them answers that
B Grace Bullock PhD
- Mar 28, 2020
- 4 min
How to talk to kids about Coronavirus
Here is how to talk to children of different ages about the Coronavirus.
B Grace Bullock PhD
- Mar 19, 2020
- 2 min
5 must-do Covid-19 health tips for kids and adults
Here are 5 ways that we can help ourselves and other adults and children navigate through the Covid-19 outbreak and the path ahead.
B Grace Bullock PhD
- Jan 3, 2020
- 7 min
Harnessing the vagus nerve to build stress resilience
Chronic stress harms your nervous system and your relationships. Here's what you can do to build resilience and boost relationship health.
B Grace Bullock PhD
- Nov 19, 2019
- 4 min
Benefits of meditation differ by type of practice
A new study explores how the type of meditation you practice may impact your brain, behavior, thoughts and social life in different ways.
B Grace Bullock PhD
- Nov 13, 2019
- 6 min
How to fight stress with intentional breathing
This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax.
B Grace Bullock PhD
- Nov 10, 2019
- 2 min
Mindfulness may reduce stress for students experiencing racism
New research explores the role of compassion-based meditation in boosting the mental health of students who experience racism.