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Jun 1
3 min

Mindfulness can help fight inflammation in stressed adults

New research shows that reducing stress through mindfulness may make your body more resilient to inflammation.

May 14
2 min

How mindfulness helps you cope with stress

A new study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.

B Grace Bullock PhD

Apr 23
5 min

How to answer the questions your kids are asking during Covid-19

Children and teens have many questions about why and how Covid-19 is impacting their lives. Here are tips for how to give them answers that

B Grace Bullock PhD

Mar 28
4 min

How to talk to kids about Coronavirus

Here is how to talk to children of different ages about the Coronavirus.

B Grace Bullock PhD

Mar 19
2 min

5 must-do Covid-19 health tips for kids and adults

Here are 5 ways that we can help ourselves and other adults and children navigate through the Covid-19 outbreak and the path ahead.

B Grace Bullock PhD

Jan 3
7 min

Harnessing the vagus nerve to build stress resilience

Chronic stress harms your nervous system and your relationships. Here's what you can do to build resilience and boost relationship health.

B Grace Bullock PhD

Nov 19, 2019
4 min

Benefits of meditation differ by type of practice

A new study explores how the type of meditation you practice may impact your brain, behavior, thoughts and social life in different ways.

B Grace Bullock PhD

Nov 13, 2019
6 min

How to fight stress with intentional breathing

This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax.

B Grace Bullock PhD

Nov 10, 2019
2 min

Mindfulness may reduce stress for students experiencing racism

New research explores the role of compassion-based meditation in boosting the mental health of students who experience racism.

B Grace Bullock PhD

Nov 6, 2019
2 min

Should you try mindfulness at work?

Research review finds mindfulness at work may reduce anxiety, burnout and distress. But is that enough?

B Grace Bullock PhD

Oct 25, 2019
2 min

Mindfulness may curb loneliness

Researchers find that mindfulness skills like attention, openness and acceptance may reduce loneliness and increase social connection.

B Grace Bullock PhD

Oct 6, 2019
2 min

10 best mindful travel tips

Traveling can be stressful. Here are the 10 best mindful self-care travel tips for an enjoyable and productive adventure.

B Grace Bullock PhD

Sep 16, 2019
4 min

Teens benefit when parents are mindful

Researchers had a group of parents participate in the Mindfulness-Enhanced Strengthening Families Program as part of a longitudinal, randomi

B Grace Bullock PhD

Sep 16, 2019
1 min

Can mindfulness relieve loneliness?

Nearly one half of US adults feel lonely and isolated according to a 2018 study. Mindfulness may help. A randomized controlled trial at t...

B Grace Bullock PhD

Sep 16, 2019
1 min

Minding your life

It can sometimes (or often) feel like taking time to nourish and feed your heart and life is challenging. This is particularly true when ...

B Grace Bullock PhD

Sep 16, 2019
2 min

Researchers discover the brain's "kindness center"

Why are some people more empathic and generous than others? Research suggests that your brain may have a lot to do with it. Is kindness a...

B Grace Bullock PhD

Sep 16, 2019
4 min

Self-care isn't selfish. It's a necessity

How many times have you made plans to take a walk, go to the gym or spend time with family then skipped it because a something “came up a...

B Grace Bullock PhD

Sep 16, 2019
6 min

How breathing deeply benefits your relationships

Research shows a direct link between how you breathe, how you feel, and relationship satisfaction. Here's why, and how you can change you...

B Grace Bullock PhD

Sep 16, 2019
3 min

Can your stress change my brain?

Canadian researchers have discovered that other people’s stress can alter your brain as much as real stress. We all know that chronic str...

B Grace Bullock PhD

Sep 16, 2019
7 min

How to stop your stories from running your life

Mindful Magazine TOP POST for 2017! Research shows us that we not only have the capacity to pay attention to, and stop the chatter of our...

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B GRACE BULLOCK PhD

Organizational Consultant | Psychologist | Research Scientist | Author | Mindfulness Educator | Professional Speaker

Mindfulness can help fight inflammation in stressed adults

How mindfulness helps you cope with stress

How to answer the questions your kids are asking during Covid-19

How to talk to kids about Coronavirus

5 must-do Covid-19 health tips for kids and adults

Harnessing the vagus nerve to build stress resilience

Benefits of meditation differ by type of practice

How to fight stress with intentional breathing

Mindfulness may reduce stress for students experiencing racism

Should you try mindfulness at work?

Mindfulness may curb loneliness

10 best mindful travel tips

Teens benefit when parents are mindful

Can mindfulness relieve loneliness?

Minding your life

Researchers discover the brain's "kindness center"

Self-care isn't selfish. It's a necessity

How breathing deeply benefits your relationships

Can your stress change my brain?

How to stop your stories from running your life