Tired, frazzled and Covid fatigued? Here are 4 timeless tips for thriving through stress and adversity.

Research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety, and stress. Most adults will...

New study from Europe finds that couples benefit from a few minutes of daily meditation or guided relaxation.

A study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.

Historically, mindfulness interventions have not been responsive to the ways of being and knowing of non-white individuals. A new study...

Research shows that present-moment awareness, a key feature of mindfulness, increases stress resilience and well-being.

When we pay attention to our stories and change our response them we reduce stress, rewire our brains and improve our relationships.

Mindful parents are more positive and share better relationships with their teens. Researchers at Colorado State University were curious...

Research from Vanderbilt University finds that mindfulness can ease the stress, anxiety and depression of parenting children with autism.

New research pairing virtual navigation with brain scans finds that stress makes people less able to make efficient and effective plans.

New research finds that just one week of mindfulness practice may improve emotional memory and ability to manage difficult emotions.

New research shows that reducing stress through mindfulness may make your body more resilient to inflammation.

A new study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.

Children and teens have many questions about why and how Covid-19 is impacting their lives. Here are tips for how to give them answers that

Here is how to talk to children of different ages about the Coronavirus.

Here are 5 ways that we can help ourselves and other adults and children navigate through the Covid-19 outbreak and the path ahead.

Chronic stress harms your nervous system and your relationships. Here's what you can do to build resilience and boost relationship health.

A new study explores how the type of meditation you practice may impact your brain, behavior, thoughts and social life in different ways.

This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax.

New research explores the role of compassion-based meditation in boosting the mental health of students who experience racism.