B Grace Bullock PhDJan 273 min4 Tips for Thriving in Uncertain TimesTired, frazzled and Covid fatigued? Here are 4 timeless tips for thriving through stress and adversity.
B Grace Bullock PhDOct 30, 20213 minSelf-compassion can boost your mental healthResearch looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety, and stress. Most adults will...
B Grace Bullock PhDOct 3, 20211 minChilling out is good for your relationshipNew study from Europe finds that couples benefit from a few minutes of daily meditation or guided relaxation.
B Grace Bullock PhDSep 11, 20212 minHow being mindful helps you cope with stressA study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.
B Grace Bullock PhDSep 5, 20211 minMindfulness for Latinx ParentsHistorically, mindfulness interventions have not been responsive to the ways of being and knowing of non-white individuals. A new study...
B Grace Bullock PhDJun 16, 20212 minBeing present relieves stressResearch shows that present-moment awareness, a key feature of mindfulness, increases stress resilience and well-being.
B Grace Bullock PhDFeb 10, 20217 minHow to stop your stories from running your lifeWhen we pay attention to our stories and change our response them we reduce stress, rewire our brains and improve our relationships.
B Grace Bullock PhDNov 28, 20202 minTeens benefit from mindful parentsMindful parents are more positive and share better relationships with their teens. Researchers at Colorado State University were curious...
B Grace Bullock PhDOct 25, 20201 minMindfulness reduces stress, depression, anxiety in parents of children with autismResearch from Vanderbilt University finds that mindfulness can ease the stress, anxiety and depression of parenting children with autism.
B Grace Bullock PhDSep 27, 20202 minStress disrupts access to memory, hindering flexible thinkingNew research pairing virtual navigation with brain scans finds that stress makes people less able to make efficient and effective plans.
B Grace Bullock PhDAug 1, 20203 minJust One Week of Meditation May Help You Work Through Your EmotionsNew research finds that just one week of mindfulness practice may improve emotional memory and ability to manage difficult emotions.
B Grace Bullock PhDJun 1, 20203 minMindfulness can help fight inflammation in stressed adultsNew research shows that reducing stress through mindfulness may make your body more resilient to inflammation.
B Grace Bullock PhDMay 14, 20202 minHow mindfulness helps you cope with stressA new study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.
B Grace Bullock PhDApr 23, 20205 minHow to answer the questions your kids are asking during Covid-19Children and teens have many questions about why and how Covid-19 is impacting their lives. Here are tips for how to give them answers that
B Grace Bullock PhDMar 28, 20204 minHow to talk to kids about CoronavirusHere is how to talk to children of different ages about the Coronavirus.
B Grace Bullock PhDMar 19, 20202 min5 must-do Covid-19 health tips for kids and adultsHere are 5 ways that we can help ourselves and other adults and children navigate through the Covid-19 outbreak and the path ahead.
B Grace Bullock PhDJan 3, 20207 minHarnessing the vagus nerve to build stress resilienceChronic stress harms your nervous system and your relationships. Here's what you can do to build resilience and boost relationship health.
B Grace Bullock PhDNov 19, 20194 minBenefits of meditation differ by type of practiceA new study explores how the type of meditation you practice may impact your brain, behavior, thoughts and social life in different ways.
B Grace Bullock PhDNov 13, 20196 minHow to fight stress with intentional breathingThis simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax.
B Grace Bullock PhDNov 10, 20192 minMindfulness may reduce stress for students experiencing racismNew research explores the role of compassion-based meditation in boosting the mental health of students who experience racism.