When we pay attention to our stories and change our response them we reduce stress, rewire our brains and improve our relationships.

It can sometimes (or often) feel like taking time to nourish and feed your heart and life is challenging. This is particularly true when...

In these troubled times we may feel powerless to affect personal or social change. But within you lies a wellspring of FIERCE wisdom just...

Is fear holding you back from living the life you want? Here are 4 essential steps for working with, and overcoming your fears. Fear is a...

Humans are natural storytellers. We can’t live without them. But sometimes these stories work against us and undermine our happiness....

Mindful Magazine TOP POST for 2017! Research shows us that we not only have the capacity to pay attention to, and stop the chatter of our...