B GRACE BULLOCK PhD

  • Home

  • About

  • Blog

  • Services

  • Clients

  • My Book

  • Talks and Interviews

  • Resources for Mindful Living

  • Contact

  • More

    Use tab to navigate through the menu items.
    • facebook
    • linkedin
    • twitter
    • B Grace Bullock, PhD
    • B Grace Bullock, PhD You Tube

    Professional Consultant | Strategist | Policy Advisor | Psychologist | Educator | Research Scientist | Author | Speaker 

    Sign up for e-newsletter
    • All Posts
    • Mindfulness
    • Relationships
    • Yoga
    • Stress
    • Meditation
    • Research
    • Cancer
    • Post-traumatic stress
    • Inspiration
    • Neuroscience
    • Healthy aging
    • Pain
    • Brain health
    • Mental illness
    • FIERCE Wisdom
    • Mental health
    • Dementia
    • Health and wellbeing
    • Physiology
    • Parenting
    • Education
    • Children and teens
    • School based mindfulness
    Search
    Mindfulness buffers teen stress
    B Grace Bullock PhD
    • May 6
    • 1 min

    Mindfulness buffers teen stress

    Regular mindfulness practice may bolster teens' stress resilience.
    Mindfulness at school improves learning
    B Grace Bullock PhD
    • Jan 2
    • 1 min

    Mindfulness at school improves learning

    New research shows classroom-based mindfulness for young children can aid learning, social skills, stress resilience.
    Chilling out is good for your relationship
    B Grace Bullock PhD
    • Oct 3, 2021
    • 1 min

    Chilling out is good for your relationship

    New study from Europe finds that couples benefit from a few minutes of daily meditation or guided relaxation.
    Mindfulness for Latinx Parents
    B Grace Bullock PhD
    • Sep 5, 2021
    • 1 min

    Mindfulness for Latinx Parents

    Historically, mindfulness interventions have not been responsive to the ways of being and knowing of non-white individuals. A new study...
    Mindfulness helps people with MS
    B Grace Bullock PhD
    • Nov 2, 2020
    • 1 min

    Mindfulness helps people with MS

    New study finds that mindfulness training may benefit adults with multiple sclerosis (MS).
    Just One Week of Meditation May Help You Work Through Your Emotions
    B Grace Bullock PhD
    • Aug 1, 2020
    • 3 min

    Just One Week of Meditation May Help You Work Through Your Emotions

    New research finds that just one week of mindfulness practice may improve emotional memory and ability to manage difficult emotions.
    Mindfulness can help fight inflammation in stressed adults
    B Grace Bullock PhD
    • Jun 1, 2020
    • 3 min

    Mindfulness can help fight inflammation in stressed adults

    New research shows that reducing stress through mindfulness may make your body more resilient to inflammation.
    Stress disrupts access to memory, hindering flexible thinking
    B Grace Bullock PhD
    • Apr 5, 2020
    • 2 min

    Stress disrupts access to memory, hindering flexible thinking

    New research pairing virtual navigation with brain scans finds that stress makes people less able to access memory and think flexibly.
    How to talk to kids about Coronavirus
    B Grace Bullock PhD
    • Mar 28, 2020
    • 4 min

    How to talk to kids about Coronavirus

    Here is how to talk to children of different ages about the Coronavirus.
    5 must-do Covid-19 health tips for kids and adults
    B Grace Bullock PhD
    • Mar 19, 2020
    • 2 min

    5 must-do Covid-19 health tips for kids and adults

    Here are 5 ways that we can help ourselves and other adults and children navigate through the Covid-19 outbreak and the path ahead.
    Experts Agree. Yoga is Great for Your Brain
    B Grace Bullock PhD
    • Dec 13, 2019
    • 2 min

    Experts Agree. Yoga is Great for Your Brain

    A review of the scientific evidence finds that yoga enhances many of the same brain structures and functions as aerobic exercise.
    How to fight stress with intentional breathing
    B Grace Bullock PhD
    • Nov 13, 2019
    • 6 min

    How to fight stress with intentional breathing

    This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax.
    Should you try mindfulness at work?
    B Grace Bullock PhD
    • Nov 6, 2019
    • 2 min

    Should you try mindfulness at work?

    Research review finds mindfulness at work may reduce anxiety, burnout and distress. But is that enough?
    Study shows how stress may be killing you
    B Grace Bullock PhD
    • Oct 28, 2019
    • 2 min

    Study shows how stress may be killing you

    Researchers in Sweden find that people with stress-related disorders are at greater risk for life-threatening infections.
    10 best mindful travel tips
    B Grace Bullock PhD
    • Oct 6, 2019
    • 2 min

    10 best mindful travel tips

    Traveling can be stressful. Here are the 10 best mindful self-care travel tips for an enjoyable and productive adventure.
    Mindfulness therapies help ease back pain
    B Grace Bullock PhD
    • Oct 6, 2019
    • 2 min

    Mindfulness therapies help ease back pain

    A study at the University of Queensland in Australia may have found one solution to back pain – Mindfulness-based cognitive therapy (MBCT).
    Breathing right improves brain efficiency
    B Grace Bullock PhD
    • Sep 20, 2019
    • 2 min

    Breathing right improves brain efficiency

    New research suggests that paying attention to the breath might be the answer to improving brain function.
    Back pain? Here's what you need to know
    B Grace Bullock PhD
    • Sep 16, 2019
    • 4 min

    Back pain? Here's what you need to know

    Low back pain affects over 80% of people in their lifetime. Here's what you need to know to prevent and treat back pain.
    Brains generate new cells well into old age
    B Grace Bullock PhD
    • Sep 16, 2019
    • 3 min

    Brains generate new cells well into old age

    Researchers at Columbia University find evidence that healthy older adults can generate as many new brain cells as younger people. Yoga...
    How yoga promotes mind-body stress resilience
    B Grace Bullock PhD
    • Sep 16, 2019
    • 3 min

    How yoga promotes mind-body stress resilience

    Research shows that YOGA and other practices can increase heart rate variability, reduce stress, and boost and your overall health.
    1
    2

    B GRACE BULLOCK PhD

    Contact

    bgracebullock@me.com

    541-852-2520

    Privacy Policy

    • facebook
    • linkedin
    • twitter
    • YouTube - B Grace Bullock
    • B Grace Bullock, PhD

    Follow

    ​

    © 2022 B GRACE BULLOCK PHD