New study from Europe finds that couples benefit from a few minutes of daily meditation or guided relaxation.

Historically, mindfulness interventions have not been responsive to the ways of being and knowing of non-white individuals. A new study...

New study finds that mindfulness training may benefit adults with multiple sclerosis (MS).

New research finds that just one week of mindfulness practice may improve emotional memory and ability to manage difficult emotions.

New research shows that reducing stress through mindfulness may make your body more resilient to inflammation.

New research pairing virtual navigation with brain scans finds that stress makes people less able to access memory and think flexibly.

Here is how to talk to children of different ages about the Coronavirus.

Here are 5 ways that we can help ourselves and other adults and children navigate through the Covid-19 outbreak and the path ahead.

A review of the scientific evidence finds that yoga enhances many of the same brain structures and functions as aerobic exercise.

This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax.

Research review finds mindfulness at work may reduce anxiety, burnout and distress. But is that enough?

Researchers in Sweden find that people with stress-related disorders are at greater risk for life-threatening infections.

Traveling can be stressful. Here are the 10 best mindful self-care travel tips for an enjoyable and productive adventure.

A study at the University of Queensland in Australia may have found one solution to back pain – Mindfulness-based cognitive therapy (MBCT).

New research suggests that paying attention to the breath might be the answer to improving brain function.

Low back pain affects over 80% of people in their lifetime. Here's what you need to know to prevent and treat back pain.

Researchers at Columbia University find evidence that healthy older adults can generate as many new brain cells as younger people. Yoga...

Research shows that YOGA and other practices can increase heart rate variability, reduce stress, and boost and your overall health.

Nearly one half of US adults feel lonely and isolated according to a 2018 study. Mindfulness may help. A randomized controlled trial at...

It can sometimes (or often) feel like taking time to nourish and feed your heart and life is challenging. This is particularly true when...