B Grace Bullock PhDMay 61 minMindfulness buffers teen stressRegular mindfulness practice may bolster teens' stress resilience.
B Grace Bullock PhDJan 21 minMindfulness at school improves learningNew research shows classroom-based mindfulness for young children can aid learning, social skills, stress resilience.
B Grace Bullock PhDOct 3, 20211 minChilling out is good for your relationshipNew study from Europe finds that couples benefit from a few minutes of daily meditation or guided relaxation.
B Grace Bullock PhDSep 5, 20211 minMindfulness for Latinx ParentsHistorically, mindfulness interventions have not been responsive to the ways of being and knowing of non-white individuals. A new study...
B Grace Bullock PhDNov 2, 20201 minMindfulness helps people with MSNew study finds that mindfulness training may benefit adults with multiple sclerosis (MS).
B Grace Bullock PhDAug 1, 20203 minJust One Week of Meditation May Help You Work Through Your EmotionsNew research finds that just one week of mindfulness practice may improve emotional memory and ability to manage difficult emotions.
B Grace Bullock PhDJun 1, 20203 minMindfulness can help fight inflammation in stressed adultsNew research shows that reducing stress through mindfulness may make your body more resilient to inflammation.
B Grace Bullock PhDApr 5, 20202 minStress disrupts access to memory, hindering flexible thinkingNew research pairing virtual navigation with brain scans finds that stress makes people less able to access memory and think flexibly.
B Grace Bullock PhDMar 28, 20204 minHow to talk to kids about CoronavirusHere is how to talk to children of different ages about the Coronavirus.
B Grace Bullock PhDMar 19, 20202 min5 must-do Covid-19 health tips for kids and adultsHere are 5 ways that we can help ourselves and other adults and children navigate through the Covid-19 outbreak and the path ahead.
B Grace Bullock PhDDec 13, 20192 minExperts Agree. Yoga is Great for Your Brain A review of the scientific evidence finds that yoga enhances many of the same brain structures and functions as aerobic exercise.
B Grace Bullock PhDNov 13, 20196 minHow to fight stress with intentional breathingThis simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax.
B Grace Bullock PhDNov 6, 20192 minShould you try mindfulness at work?Research review finds mindfulness at work may reduce anxiety, burnout and distress. But is that enough?
B Grace Bullock PhDOct 28, 20192 minStudy shows how stress may be killing youResearchers in Sweden find that people with stress-related disorders are at greater risk for life-threatening infections.
B Grace Bullock PhDOct 6, 20192 min10 best mindful travel tipsTraveling can be stressful. Here are the 10 best mindful self-care travel tips for an enjoyable and productive adventure.
B Grace Bullock PhDOct 6, 20192 minMindfulness therapies help ease back painA study at the University of Queensland in Australia may have found one solution to back pain – Mindfulness-based cognitive therapy (MBCT).
B Grace Bullock PhDSep 20, 20192 minBreathing right improves brain efficiencyNew research suggests that paying attention to the breath might be the answer to improving brain function.
B Grace Bullock PhDSep 16, 20194 minBack pain? Here's what you need to knowLow back pain affects over 80% of people in their lifetime. Here's what you need to know to prevent and treat back pain.
B Grace Bullock PhDSep 16, 20193 minBrains generate new cells well into old ageResearchers at Columbia University find evidence that healthy older adults can generate as many new brain cells as younger people. Yoga...
B Grace Bullock PhDSep 16, 20193 minHow yoga promotes mind-body stress resilienceResearch shows that YOGA and other practices can increase heart rate variability, reduce stress, and boost and your overall health.