Mindfulness buffers teen stress
Regular mindfulness practice may bolster teens' stress resilience.
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B Grace Bullock PhD
Jan 2, 20221 min read
Mindfulness at school improves learning
New research shows classroom-based mindfulness for young children can aid learning, social skills, stress resilience.
B Grace Bullock PhD
Oct 3, 20211 min read
Chilling out is good for your relationship
New study from Europe finds that couples benefit from a few minutes of daily meditation or guided relaxation.
B Grace Bullock PhD
Sep 4, 20211 min read
Mindfulness for Latinx Parents
Historically, mindfulness interventions have not been responsive to the ways of being and knowing of non-white individuals. A new study...
B Grace Bullock PhD
Nov 2, 20201 min read
Mindfulness helps people with MS
New study finds that mindfulness training may benefit adults with multiple sclerosis (MS).
B Grace Bullock PhD
Aug 1, 20203 min read
Just One Week of Meditation May Help You Work Through Your Emotions
New research finds that just one week of mindfulness practice may improve emotional memory and ability to manage difficult emotions.
B Grace Bullock PhD
Jun 1, 20203 min read
Mindfulness can help fight inflammation in stressed adults
New research shows that reducing stress through mindfulness may make your body more resilient to inflammation.
B Grace Bullock PhD
Apr 5, 20202 min read
Stress disrupts access to memory, hindering flexible thinking
New research pairing virtual navigation with brain scans finds that stress makes people less able to access memory and think flexibly.
B Grace Bullock PhD
Mar 28, 20204 min read
How to talk to kids about Coronavirus
Here is how to talk to children of different ages about the Coronavirus.
B Grace Bullock PhD
Mar 19, 20202 min read
5 must-do Covid-19 health tips for kids and adults
Here are 5 ways that we can help ourselves and other adults and children navigate through the Covid-19 outbreak and the path ahead.
B Grace Bullock PhD
Dec 13, 20192 min read
Experts Agree. Yoga is Great for Your Brain
A review of the scientific evidence finds that yoga enhances many of the same brain structures and functions as aerobic exercise.
B Grace Bullock PhD
Nov 13, 20196 min read
How to fight stress with intentional breathing
This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax.
B Grace Bullock PhD
Nov 6, 20192 min read
Should you try mindfulness at work?
Research review finds mindfulness at work may reduce anxiety, burnout and distress. But is that enough?
B Grace Bullock PhD
Oct 28, 20192 min read
Study shows how stress may be killing you
Researchers in Sweden find that people with stress-related disorders are at greater risk for life-threatening infections.
B Grace Bullock PhD
Oct 5, 20192 min read
10 best mindful travel tips
Traveling can be stressful. Here are the 10 best mindful self-care travel tips for an enjoyable and productive adventure.
B Grace Bullock PhD
Oct 5, 20192 min read
Mindfulness therapies help ease back pain
A study at the University of Queensland in Australia may have found one solution to back pain – Mindfulness-based cognitive therapy (MBCT).
B Grace Bullock PhD
Sep 20, 20192 min read
Breathing right improves brain efficiency
New research suggests that paying attention to the breath might be the answer to improving brain function.
B Grace Bullock PhD
Sep 16, 20194 min read
Back pain? Here's what you need to know
Low back pain affects over 80% of people in their lifetime. Here's what you need to know to prevent and treat back pain.
B Grace Bullock PhD
Sep 16, 20193 min read
Brains generate new cells well into old age
Researchers at Columbia University find evidence that healthy older adults can generate as many new brain cells as younger people. Yoga...
B Grace Bullock PhD
Sep 16, 20193 min read
How yoga promotes mind-body stress resilience
Research shows that YOGA and other practices can increase heart rate variability, reduce stress, and boost and your overall health.
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