New research pairing virtual navigation with brain scans finds that stress makes people less able to access memory and think flexibly.

Here is how to talk to children of different ages about the Coronavirus.

Here are 5 ways that we can help ourselves and other adults and children navigate through the Covid-19 outbreak and the path ahead.

A review of the scientific evidence finds that yoga enhances many of the same brain structures and functions as aerobic exercise.

This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax.

Research review finds mindfulness at work may reduce anxiety, burnout and distress. But is that enough?

Researchers in Sweden find that people with stress-related disorders are at greater risk for life-threatening infections.

Traveling can be stressful. Here are the 10 best mindful self-care travel tips for an enjoyable and productive adventure.

A study at the University of Queensland in Australia may have found one solution to back pain – Mindfulness-based cognitive therapy (MBCT).

New research suggests that paying attention to the breath might be the answer to improving brain function.

Low back pain affects over 80% of people in their lifetime. Here's what you need to know to prevent and treat back pain.

Researchers at Columbia University find evidence that healthy older adults can generate as many new brain cells as younger people. Yoga may help. For well ov...

Research shows that YOGA and other practices can increase heart rate variability, reduce stress, and boost and your overall health.

Nearly one half of US adults feel lonely and isolated according to a 2018 study. Mindfulness may help. A randomized controlled trial at the University of Pit...

It can sometimes (or often) feel like taking time to nourish and feed your heart and life is challenging. This is particularly true when faced with an abunda...

Mindfulness may boost your brain's efficiency and hone your attention and focus. We’re often told that people who are inherently mindful are better at focusi...

Can mindfulness make you less sensitive to pain? A study conducted at Wake Forest School of Medicine may have the answer. In this follow up of a 2015 study t...

With all of the ways that the word mindfulness is being used, it can be difficult to understand what it means. Here's a quick guide to its most common uses. ...

Cancer remains one of the leading causes of death worldwide. Upwards of 40% of Americans with cancer use a complementary approach to manage symptoms. New res...

Why do some people enjoy good health while others age far before their time? According to science, the answer lies in the complex interplay