B Grace Bullock PhDMay 6, 20221 minMindfulness buffers teen stressRegular mindfulness practice may bolster teens' stress resilience.
B Grace Bullock PhDJan 2, 20221 minMindfulness at school improves learningNew research shows classroom-based mindfulness for young children can aid learning, social skills, stress resilience.
B Grace Bullock PhDOct 3, 20211 minChilling out is good for your relationshipNew study from Europe finds that couples benefit from a few minutes of daily meditation or guided relaxation.
B Grace Bullock PhDSep 4, 20211 minMindfulness for Latinx ParentsHistorically, mindfulness interventions have not been responsive to the ways of being and knowing of non-white individuals. A new study...