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    Mindfulness buffers teen stress
    B Grace Bullock PhD
    • May 6
    • 1 min

    Mindfulness buffers teen stress

    Regular mindfulness practice may bolster teens' stress resilience.
    Harnessing the vagus nerve to build stress resilience
    B Grace Bullock PhD
    • Jan 3, 2020
    • 7 min

    Harnessing the vagus nerve to build stress resilience

    Chronic stress harms your nervous system and your relationships. Here's what you can do to build resilience and boost relationship health.
    How to fight stress with intentional breathing
    B Grace Bullock PhD
    • Nov 13, 2019
    • 6 min

    How to fight stress with intentional breathing

    This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax.
    How yoga helps relieve stress & balance the nervous system
    B Grace Bullock PhD
    • Sep 16, 2019
    • 5 min

    How yoga helps relieve stress & balance the nervous system

    When it comes to stress and building resilience, Western science and yoga philosophy share very similar perspectives. Originally...

    B GRACE BULLOCK PhD

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