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    Mindfulness therapies help ease back pain
    B Grace Bullock PhD
    • Oct 6, 2019
    • 2 min

    Mindfulness therapies help ease back pain

    A study at the University of Queensland in Australia may have found one solution to back pain – Mindfulness-based cognitive therapy (MBCT).
    Back pain? Here's what you need to know
    B Grace Bullock PhD
    • Sep 16, 2019
    • 4 min

    Back pain? Here's what you need to know

    Low back pain affects over 80% of people in their lifetime. Here's what you need to know to prevent and treat back pain.
    Do mindful people feel less pain?
    B Grace Bullock PhD
    • Sep 16, 2019
    • 2 min

    Do mindful people feel less pain?

    Can mindfulness make you less sensitive to pain? A study conducted at Wake Forest School of Medicine may have the answer. In this follow...
    Research: Yoga therapy may be as effective as physical therapy for chronic low back pain
    B Grace Bullock PhD
    • Sep 16, 2019
    • 4 min

    Research: Yoga therapy may be as effective as physical therapy for chronic low back pain

    One of yoga’s known benefits is its ability to relieve chronic low back pain. But is it as effective as physical therapy (PT) for...
    Report endorses insurance coverage for yoga/meditation for back pain
    B Grace Bullock PhD
    • Sep 16, 2019
    • 2 min

    Report endorses insurance coverage for yoga/meditation for back pain

    Will the future of back pain treatment involve practices like yoga and meditation? A recent comprehensive report reviewing the current...

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