B Grace Bullock PhDSep 16, 20193 minWhy deep breathing calms us downResearchers at Stanford University may have uncovered link between how you breathe and how your brain functions. It has long been known...
B Grace Bullock PhDSep 16, 20193 minListening to your body can protect you from stressResearch shows that people who accurately observe and interpret bodily signals are more resilient to stress. Interoception refers to the...
B Grace Bullock PhDSep 16, 20192 minYoga boosts cardiovascular fitnessThere has been an ongoing debate regarding yoga’s ability to improve cardiovascular and physical fitness. A new study suggests that, for...
B Grace Bullock PhDSep 16, 20196 minCan mindfulness ease post-traumatic stress? What the research showsA review of the research finds that mindfulness-based programs may offer help and hope for those with post-traumatic stress. Pain and...