B Grace Bullock PhDJan 15, 20202 minMindfulness, compassion therapies ease depression, anxiety and stressMindfulness-based therapies may help treat many mental health challenges. A new study investigates how compassion-focused therapies measure
B Grace Bullock PhDJan 3, 20207 minHarnessing the vagus nerve to build stress resilienceChronic stress harms your nervous system and your relationships. Here's what you can do to build resilience and boost relationship health.
B Grace Bullock PhDDec 13, 20192 minExperts Agree. Yoga is Great for Your Brain A review of the scientific evidence finds that yoga enhances many of the same brain structures and functions as aerobic exercise.
B Grace Bullock PhDDec 1, 20192 minWhat happens when you mix meditation with magic mushrooms? New research has found that the chemical in magic mushrooms combined with meditation can improve social functioning.