Mindfulness-based therapies may help treat many mental health challenges. A new study investigates how compassion-focused therapies measure

Chronic stress harms your nervous system and your relationships. Here's what you can do to build resilience and boost relationship health.

A review of the scientific evidence finds that yoga enhances many of the same brain structures and functions as aerobic exercise.

New research has found that the chemical in magic mushrooms combined with meditation can improve social functioning.

This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax.

New research explores the role of compassion-based meditation in boosting the mental health of students who experience racism.

Research review finds mindfulness at work may reduce anxiety, burnout and distress. But is that enough?

Researchers in Sweden find that people with stress-related disorders are at greater risk for life-threatening infections.

Researchers find that mindfulness skills like attention, openness and acceptance may reduce loneliness and increase social connection.

Traveling can be stressful. Here are the 10 best mindful self-care travel tips for an enjoyable and productive adventure.

New research suggests that paying attention to the breath might be the answer to improving brain function.

Researchers at the Feinstein Institute for Medical Research in New York have uncovered how breathing states trigger brain networks associate

Can yoga and meditation help stave off cognitive decline and increase your brain’s efficiency and resilience? A study led by researchers at

Research shows that YOGA and other practices can increase heart rate variability, reduce stress, and boost and your overall health.

It can sometimes (or often) feel like taking time to nourish and feed your heart and life is challenging. This is particularly true when...

When it comes to stress and building resilience, Western science and yoga philosophy share very similar perspectives. Originally...

Why do some people enjoy good health while others age far before their time? According to science, the answer lies in the complex interplay

Considering something new? Here are 5 great tips for making your resolutions stick. I’m a big believer in setting intentions, and making...

Stressors like getting stuck in traffic are inevitable. Taking life in stride may help older adults keep their brains healthy. How you...

How many times have you made plans to take a walk, go to the gym or spend time with family then skipped it because a something “came up...