New research explores the role of compassion-based meditation in boosting the mental health of students who experience racism.

Research review finds mindfulness at work may reduce anxiety, burnout and distress. But is that enough?

Researchers find that mindfulness skills like attention, openness and acceptance may reduce loneliness and increase social connection.

Traveling can be stressful. Here are the 10 best mindful self-care travel tips for an enjoyable and productive adventure.

Researchers had a group of parents participate in the Mindfulness-Enhanced Strengthening Families Program as part of a longitudinal, randomi

Nearly one half of US adults feel lonely and isolated according to a 2018 study. Mindfulness may help. A randomized controlled trial at...

It can sometimes (or often) feel like taking time to nourish and feed your heart and life is challenging. This is particularly true when...

Why are some people more empathic and generous than others? Research suggests that your brain may have a lot to do with it. Is kindness...

How many times have you made plans to take a walk, go to the gym or spend time with family then skipped it because a something “came up...

Research shows a direct link between how you breathe, how you feel, and relationship satisfaction. Here's why, and how you can change...

Canadian researchers have discovered that other people’s stress can alter your brain as much as real stress. We all know that chronic...

Mindful Magazine TOP POST for 2017! Research shows us that we not only have the capacity to pay attention to, and stop the chatter of our...

With all of the talk of mindfulness it can be hard to disentangle what is most important. Here are 3 mindfulness-based principles that...

Expressing gratitude really does make you happier according to new research. In fact, the more positive you are, the more your mind and...

“Before you speak, ask yourself’ is it kind, is it necessary, is it true, does it improve on the silence?” Sai Baba Indian teacher, Sai...

New review of the research finds that mindfulness benefits the people around you. Can mindfulness make you a kinder person? That’s the...