Research shows that YOGA and other practices can increase heart rate variability, reduce stress, and boost and your overall health.

Nearly one half of US adults feel lonely and isolated according to a 2018 study. Mindfulness may help. A randomized controlled trial at...

It can sometimes (or often) feel like taking time to nourish and feed your heart and life is challenging. This is particularly true when...

Mindfulness may boost your brain's efficiency and hone your attention and focus. We’re often told that people who are inherently mindful...

In this guest post by David Carlton, learn why more professional athletes are turning to yoga and other mindfulness-based techniques to...

Can mindfulness make you less sensitive to pain? A study conducted at Wake Forest School of Medicine may have the answer. In this follow...

With all of the ways that the word mindfulness is being used, it can be difficult to understand what it means. Here's a quick guide to...

Why are some people more empathic and generous than others? Research suggests that your brain may have a lot to do with it. Is kindness...

Cancer remains one of the leading causes of death worldwide. Upwards of 40% of Americans with cancer use a complementary approach to...

Why do some people enjoy good health while others age far before their time? According to science, the answer lies in the complex interplay

Considering something new? Here are 5 great tips for making your resolutions stick. I’m a big believer in setting intentions, and making...

Stressors like getting stuck in traffic are inevitable. Taking life in stride may help older adults keep their brains healthy. How you...

How many times have you made plans to take a walk, go to the gym or spend time with family then skipped it because a something “came up...

Learning to breathe fully, and exercising your respiratory muscles, are key to healthy aging. We take the ability to breathe freely and...

The field of yoga research has boomed in the past decade. This means that we are learning far more about why and how yoga works (and...

A new review of the published research finds that mindfulness practices like meditation and yoga may alter gene expression linked to...

Research shows a direct link between how you breathe, how you feel, and relationship satisfaction. Here's why, and how you can change...

Sometimes it takes falling flat on your face to understand why humor is such an important part of building stress resilience. Not long...

Two new studies reveal how mindfulness may help create work/life habits that help you leave work at work, deal with stress, and remain...

Researchers at Stanford University may have uncovered link between how you breathe and how your brain functions. It has long been known...