B Grace Bullock PhDSep 16, 20193 minHow yoga promotes mind-body stress resilienceResearch shows that YOGA and other practices can increase heart rate variability, reduce stress, and boost and your overall health.
B Grace Bullock PhDSep 16, 20191 minCan mindfulness relieve loneliness?Nearly one half of US adults feel lonely and isolated according to a 2018 study. Mindfulness may help. A randomized controlled trial at...
B Grace Bullock PhDSep 16, 20191 minMinding your lifeIt can sometimes (or often) feel like taking time to nourish and feed your heart and life is challenging. This is particularly true when...
B Grace Bullock PhDSep 16, 20191 minMindfulness may boost the brain’s efficiency Mindfulness may boost your brain's efficiency and hone your attention and focus. We’re often told that people who are inherently mindful...