Health and wellbeing

Can mindfulness relieve loneliness?

Nearly one half of US adults feel lonely and isolated according to a 2018 study. Mindfulness may help. A randomized controlled trial at...

Minding your life

It can sometimes (or often) feel like taking time to nourish and feed your heart and life is challenging. This is particularly true when...

Mindfulness may boost the brain’s efficiency

Mindfulness may boost your brain's efficiency and hone your attention and focus. We’re often told that people who are inherently mindful...

Do mindful people feel less pain?

Can mindfulness make you less sensitive to pain? A study conducted at Wake Forest School of Medicine may have the answer. In this follow...

7 Ways to Define Mindfulness

With all of the ways that the word mindfulness is being used, it can be difficult to understand what it means. Here's a quick guide to...

New directions in cancer treatment: Fascia, cancer progression and yoga

Cancer remains one of the leading causes of death worldwide. Upwards of 40% of Americans with cancer use a complementary approach to...

Are your thoughts aging you?

Why do some people enjoy good health while others age far before their time? According to science, the answer lies in the complex interplay

5 Surefire Tips for Making Your Resolutions Stick

Considering something new? Here are 5 great tips for making your resolutions stick. I’m a big believer in setting intentions, and making...

B GRACE BULLOCK PhD