B Grace Bullock PhDSep 16, 20191 minCan mindfulness relieve loneliness?Nearly one half of US adults feel lonely and isolated according to a 2018 study. Mindfulness may help. A randomized controlled trial at...
B Grace Bullock PhDSep 16, 20191 minMinding your lifeIt can sometimes (or often) feel like taking time to nourish and feed your heart and life is challenging. This is particularly true when...
B Grace Bullock PhDSep 16, 20191 minMindfulness may boost the brain’s efficiency Mindfulness may boost your brain's efficiency and hone your attention and focus. We’re often told that people who are inherently mindful...
B Grace Bullock PhDSep 16, 20192 minDo mindful people feel less pain? Can mindfulness make you less sensitive to pain? A study conducted at Wake Forest School of Medicine may have the answer. In this follow...