B Grace Bullock PhDSep 16, 20191 min readCan mindfulness relieve loneliness?Nearly one half of US adults feel lonely and isolated according to a 2018 study. Mindfulness may help. A randomized controlled trial at...
B Grace Bullock PhDSep 16, 20191 min readMinding your lifeIt can sometimes (or often) feel like taking time to nourish and feed your heart and life is challenging. This is particularly true when...
B Grace Bullock PhDSep 16, 20191 min readMindfulness may boost the brain’s efficiency Mindfulness may boost your brain's efficiency and hone your attention and focus. We’re often told that people who are inherently mindful...
B Grace Bullock PhDSep 16, 20192 min readDo mindful people feel less pain? Can mindfulness make you less sensitive to pain? A study conducted at Wake Forest School of Medicine may have the answer. In this follow...
B Grace Bullock PhDSep 16, 20192 min read7 Ways to Define MindfulnessWith all of the ways that the word mindfulness is being used, it can be difficult to understand what it means. Here's a quick guide to...
B Grace Bullock PhDSep 16, 20192 min readNew directions in cancer treatment: Fascia, cancer progression and yogaCancer remains one of the leading causes of death worldwide. Upwards of 40% of Americans with cancer use a complementary approach to...
B Grace Bullock PhDSep 16, 20193 min readAre your thoughts aging you?Why do some people enjoy good health while others age far before their time? According to science, the answer lies in the complex interplay
B Grace Bullock PhDSep 16, 20193 min read5 Surefire Tips for Making Your Resolutions StickConsidering something new? Here are 5 great tips for making your resolutions stick. I’m a big believer in setting intentions, and making...