We not only have the capacity to pay attention to and stop the chatter of our stories, but we can also reduce our str

Regular mindfulness practice may bolster teens' stress resilience.

Tired, frazzled and Covid fatigued? Here are 4 timeless tips for thriving through stress and adversity.

A week of mindfulness might help improve your relationship with difficult emotions.

Research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety, and stress. Most adults will...

New study from Europe finds that couples benefit from a few minutes of daily meditation or guided relaxation.

Research shows that present-moment awareness, a key feature of mindfulness, increases stress resilience and well-being.