Stress reduction | B Grace Bullock PhD

How to stop your stories from running your life

We not only have the capacity to pay attention to and stop the chatter of our stories, but we can also reduce our str

Mindfulness buffers teen stress

Regular mindfulness practice may bolster teens' stress resilience.

4 Tips for Thriving in Uncertain Times

Tired, frazzled and Covid fatigued? Here are 4 timeless tips for thriving through stress and adversity.

Quick mindfulness intervention improves emotion processing

A week of mindfulness might help improve your relationship with difficult emotions.

Self-compassion can boost your mental health

Research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety, and stress. Most adults will...

Chilling out is good for your relationship

New study from Europe finds that couples benefit from a few minutes of daily meditation or guided relaxation.

Being present relieves stress

Research shows that present-moment awareness, a key feature of mindfulness, increases stress resilience and well-being.

B GRACE BULLOCK PhD