B Grace Bullock PhDNov 11, 20227 minHow to stop your stories from running your lifeWe not only have the capacity to pay attention to and stop the chatter of our stories, but we can also reduce our str
B Grace Bullock PhDMay 6, 20221 minMindfulness buffers teen stressRegular mindfulness practice may bolster teens' stress resilience.
B Grace Bullock PhDJan 27, 20223 min4 Tips for Thriving in Uncertain TimesTired, frazzled and Covid fatigued? Here are 4 timeless tips for thriving through stress and adversity.
B Grace Bullock PhDNov 19, 20211 minQuick mindfulness intervention improves emotion processingA week of mindfulness might help improve your relationship with difficult emotions.
B Grace Bullock PhDOct 30, 20213 minSelf-compassion can boost your mental healthResearch looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety, and stress. Most adults will...
B Grace Bullock PhDOct 3, 20211 minChilling out is good for your relationshipNew study from Europe finds that couples benefit from a few minutes of daily meditation or guided relaxation.
B Grace Bullock PhDJun 16, 20212 minBeing present relieves stressResearch shows that present-moment awareness, a key feature of mindfulness, increases stress resilience and well-being.