We not only have the capacity to pay attention to and stop the chatter of our stories, but we can also reduce our str

Research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety, and stress. Most adults will...

A study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.

When we pay attention to our stories and change our response them we reduce stress, rewire our brains and improve our relationships.

New research pairing virtual navigation with brain scans finds that stress makes people less able to make efficient and effective plans.