B Grace Bullock PhDSep 16, 20198 minNew Research Review Cites The Many Health Benefits of YogaThe field of yoga research has boomed in the past decade. This means that we are learning far more about why and how yoga works (and...
B Grace Bullock PhDSep 16, 20193 minYoga and meditation may keep your brain sharpCan yoga and meditation help stave off cognitive decline and increase your brain’s efficiency and resilience? A study published in...
B Grace Bullock PhDSep 16, 20192 minYoga boosts cardiovascular fitnessThere has been an ongoing debate regarding yoga’s ability to improve cardiovascular and physical fitness. A new study suggests that, for...
B Grace Bullock PhDSep 16, 20194 minResearch: Yoga therapy may be as effective as physical therapy for chronic low back painOne of yoga’s known benefits is its ability to relieve chronic low back pain. But is it as effective as physical therapy (PT) for...