The field of yoga research has boomed in the past decade. This means that we are learning far more about why and how yoga works (and...

Can yoga and meditation help stave off cognitive decline and increase your brain’s efficiency and resilience? A study published in...

There has been an ongoing debate regarding yoga’s ability to improve cardiovascular and physical fitness. A new study suggests that, for...

One of yoga’s known benefits is its ability to relieve chronic low back pain. But is it as effective as physical therapy (PT) for...

Yoga therapy may alleviate symptoms of breast cancer treatment, and improve quality of life new review of the research shows. Breast...

A manual-based yoga program may ease cognitive decline in older adults. As the global baby boomer population continues to age, there is a...

New study points to benefits of challenges of providing yoga instruction to military veterans with post traumatic stress. Approximately...

Should postures be eliminated from therapeutic yoga? How erroneous assumptions make for unfortunately conclusions. Are current yoga...

What does the research on the impact of yoga tell us, and what remains unknown? As a scientist it is my nature to be somewhat of a...

Will the future of back pain treatment involve practices like yoga and meditation? A recent comprehensive report reviewing the current...

Heart rate variability is increasingly acknowledged as an important indicator of how healthy you are, and how well you deal with stress....