B Grace Bullock PhDSep 16, 20193 minAging Brains Keep Producing New Cells Research FindsResearchers at Columbia University find evidence that healthy older adults can generate as many new brain cells as younger people. For...
B Grace Bullock PhDSep 16, 20193 minYour posture affects your self esteemResearchers in New Zealand find that a slumped posture may impact your mood, self-esteem and even your response to stress. Yoga may help....
B Grace Bullock PhDSep 16, 20195 minMind-body practices and the vagus nerve are the keys to resiliencePolyvagal Theory and ancient yoga philosophy share similar views when it comes to how yoga can increase self-regulation and resilience....
B Grace Bullock PhDSep 16, 20193 minYoga Helps You Adapt Better to Stress Examining Yoga and Heart Rate VariabilityHeart rate variability is increasingly acknowledged as an important indicator of how healthy you are, and how well you deal with stress....