Researchers at Columbia University find evidence that healthy older adults can generate as many new brain cells as younger people. For...

Researchers in New Zealand find that a slumped posture may impact your mood, self-esteem and even your response to stress. Yoga may help....

Polyvagal Theory and ancient yoga philosophy share similar views when it comes to how yoga can increase self-regulation and resilience....

Heart rate variability is increasingly acknowledged as an important indicator of how healthy you are, and how well you deal with stress....

Researchers in Alberta Canada discover that stress is contagious, and that social support may help buffer these effects, but only for...