Learning to breathe fully, and exercising your respiratory muscles, are key to healthy aging. We take the ability to breathe freely and...

Research finds that regular yoga practice may curb symptoms of depression and alter important stress-related biomarkers. Depression...

The field of yoga research has boomed in the past decade. This means that we are learning far more about why and how yoga works (and...

A new review of the published research finds that mindfulness practices like meditation and yoga may alter gene expression linked to...

Can yoga and meditation help stave off cognitive decline and increase your brain’s efficiency and resilience? A study published in...

Neurological disorders like multiple sclerosis (MS), epilepsy, Parkinson’s Disease and Alzheimer’s impact millions world-wide. A recent...

There has been an ongoing debate regarding yoga’s ability to improve cardiovascular and physical fitness. A new study suggests that, for...

New research finds that type of meditation practiced may impact brain, stress level, and behavior in different ways. Originally published...

One of yoga’s known benefits is its ability to relieve chronic low back pain. But is it as effective as physical therapy (PT) for...

Yoga therapy may alleviate symptoms of breast cancer treatment, and improve quality of life new review of the research shows. Breast...

Can yoga slow down the rate of cognitive decline? New study provides hope. Aging is linked to changes in brain structure and function...

A manual-based yoga program may ease cognitive decline in older adults. As the global baby boomer population continues to age, there is a...

New study points to benefits of challenges of providing yoga instruction to military veterans with post traumatic stress. Approximately...

Canadian researchers have discovered that other people’s stress can alter your brain as much as real stress. We all know that chronic...

If you practice yoga, teach, or are thinking about starting it's important to understand what most instructors can and can't do for you....

Can yoga, meditation, and a healthy lifestyle help stave off age-related declines in memory, concentration, and information processing,...

Should postures be eliminated from therapeutic yoga? How erroneous assumptions make for unfortunately conclusions. Are current yoga...

What does the research on the impact of yoga tell us, and what remains unknown? As a scientist it is my nature to be somewhat of a...

Will the future of back pain treatment involve practices like yoga and meditation? A recent comprehensive report reviewing the current...

With all of the talk of mindfulness it can be hard to disentangle what is most important. Here are 3 mindfulness-based principles that...