B Grace Bullock PhDSep 16, 20193 minThe importance of respiratory exercise for healthy agingLearning to breathe fully, and exercising your respiratory muscles, are key to healthy aging. We take the ability to breathe freely and...
B Grace Bullock PhDSep 16, 20194 minYoga eases depression, changes biomarkers of stressResearch finds that regular yoga practice may curb symptoms of depression and alter important stress-related biomarkers. Depression...
B Grace Bullock PhDSep 16, 20198 minNew Research Review Cites The Many Health Benefits of YogaThe field of yoga research has boomed in the past decade. This means that we are learning far more about why and how yoga works (and...
B Grace Bullock PhDSep 16, 20193 minMind-body therapies may alter your DNAA new review of the published research finds that mindfulness practices like meditation and yoga may alter gene expression linked to...