B Grace Bullock PhDSep 16, 20196 minHow breathing deeply benefits your relationshipsResearch shows a direct link between how you breathe, how you feel, and relationship satisfaction. Here's why, and how you can change...
B Grace Bullock PhDSep 16, 20193 minCan your stress change my brain?Canadian researchers have discovered that other people’s stress can alter your brain as much as real stress. We all know that chronic...
B Grace Bullock PhDSep 16, 20197 minHow to stop your stories from running your lifeMindful Magazine TOP POST for 2017! Research shows us that we not only have the capacity to pay attention to, and stop the chatter of our...
B Grace Bullock PhDSep 16, 20195 min3 mindfulness principles that will change your lifeWith all of the talk of mindfulness it can be hard to disentangle what is most important. Here are 3 mindfulness-based principles that...