Research shows a direct link between how you breathe, how you feel, and relationship satisfaction. Here's why, and how you can change your life by altering how you breathe. You probably already know that chronic stress wreaks havoc on relationships. Research shows that when stressed, you are more likely to be anxious, depressed, irritable, stubborn, pessimistic, and have a hard time communicating effectively. There's hope. By changing how you breathe you can defuse the impact

Canadian researchers have discovered that other people’s stress can alter your brain as much as real stress. We all know that chronic stress is bad for us. Research just published in the journal Nature Neuroscience shows that other people’s stress can change our brains in the same ways that real stress can. The effects of stress are widespread. Psychologically, stress is tied to depression, anxiety disorders, and PTSD. Physically, chronic stress is linked to inflammation that

Mindful Magazine TOP POST for 2017! Research shows us that we not only have the capacity to pay attention to, and stop the chatter of our stories, but can also reduce our stress, rewire our brains, and reinvent our relationships by responding to them differently. The stories we tell, particularly the ones we’re not aware of, can profoundly shape who we are, and the decisions that we make. Recognizing our stories and how they influence how we relate to others is a hallmark of