Could your stress be all in your head?
Benjamin Franklin once said: “In this world nothing can be said to be certain, except death and taxes.” While he was right about those two, he forgot to add a third to the list: stress. Research shows that how you interpret a given situation may determine whether or not you experience it as being stressful. Despite our best efforts, stress remains inevitable, whether at work or at home. Although we can’t escape stress, yoga and other mind-body approaches offer skills for appr