B Grace Bullock PhDSep 16, 20193 minYoga and meditation may keep your brain sharpCan yoga and meditation help stave off cognitive decline and increase your brain’s efficiency and resilience? A study published in...
B Grace Bullock PhDSep 16, 20195 minResearch: Yoga may aid in treatment of stroke, MS, Parkinson's and moreNeurological disorders like multiple sclerosis (MS), epilepsy, Parkinson’s Disease and Alzheimer’s impact millions world-wide. A recent...
B Grace Bullock PhDSep 16, 20193 minWhy deep breathing calms us downResearchers at Stanford University may have uncovered link between how you breathe and how your brain functions. It has long been known...
B Grace Bullock PhDSep 16, 20193 minHow meditation protects the aging brain from declineNew research shows meditation may protect the aging brain from decline. Most of us begin to misplace our keys, forget people’s names, or...