Can yoga and meditation help stave off cognitive decline and increase your brain’s efficiency and resilience? A study published in...

Neurological disorders like multiple sclerosis (MS), epilepsy, Parkinson’s Disease and Alzheimer’s impact millions world-wide. A recent...

Researchers at Stanford University may have uncovered link between how you breathe and how your brain functions. It has long been known...

New research shows meditation may protect the aging brain from decline. Most of us begin to misplace our keys, forget people’s names, or...

Can yoga slow down the rate of cognitive decline? New study provides hope. Aging is linked to changes in brain structure and function...

It’s hard not to get excited about the brave new world of neuroscience, and what we’ve learned about the brain. But is that enthusiasm...

Canadian researchers have discovered that other people’s stress can alter your brain as much as real stress. We all know that chronic...

Can yoga, meditation, and a healthy lifestyle help stave off age-related declines in memory, concentration, and information processing,...

Researchers at Columbia University find evidence that healthy older adults can generate as many new brain cells as younger people. For...

For the first time, researchers at Trinity College Dublin show a neurophysiological link between breathing patterns and attention. For...

Polyvagal Theory and ancient yoga philosophy share similar views when it comes to how yoga can increase self-regulation and resilience....

Here's how mindfulness-based therapies may help to ease traumatic stress symptoms. Pain, loss and traumatic events are part of the human...

Part of the brain commonly associated with memory and dementia could also hold the key for depression, anxiety and emotional regulation....

Researchers in Alberta Canada discover that stress is contagious, and that social support may help buffer these effects, but only for...

A study finds that the rhythm of your breath can influence brain activity that enhances memory recall and emotional experience. Breathing...

New research from Finland finds that the sensations in your body give rise to your emotions. Think of the last time that you were...