New review of the research finds that mindfulness benefits the people around you. Can mindfulness make you a kinder person? That’s the...

Nasal breathing may enhance your memory new research finds. Humans have long proposed a connection between how we breathe and our state...

Researchers in Alberta Canada discover that stress is contagious, and that social support may help buffer these effects, but only for...

A study finds that the rhythm of your breath can influence brain activity that enhances memory recall and emotional experience. Breathing...

Researchers find that being mindful may reduce both stress and motivation. We’ve all been told that meditation can make us more focused...