A new review of the published research finds that mindfulness practices like meditation and yoga may alter gene expression linked to...

Sometimes it takes falling flat on your face to understand why humor is such an important part of building stress resilience. Not long...

Two new studies reveal how mindfulness may help create work/life habits that help you leave work at work, deal with stress, and remain...

Research shows that people who accurately observe and interpret bodily signals are more resilient to stress. Interoception refers to the...

Small acts of giving make for a happier brain. We’ve all been told that it is better to give than to receive, but is that really true?...

New research finds that type of meditation practiced may impact brain, stress level, and behavior in different ways. Originally published...

Yoga therapy may alleviate symptoms of breast cancer treatment, and improve quality of life new review of the research shows. Breast...

Can yoga slow down the rate of cognitive decline? New study provides hope. Aging is linked to changes in brain structure and function...

New study points to benefits of challenges of providing yoga instruction to military veterans with post traumatic stress. Approximately...

Are the claims about the benefits of mindfulness exaggerated? Here’s what you need to know. In a recent article entitled, Mind the Hype:...

Canadian researchers have discovered that other people’s stress can alter your brain as much as real stress. We all know that chronic...

Is fear holding you back from living the life you want? Here are 4 essential steps for working with, and overcoming your fears. Fear is a...

With all of the talk of mindfulness it can be hard to disentangle what is most important. Here are 3 mindfulness-based principles that...

Chronic stress, depression and anxiety may be successfully prevented or treated with mindfulness and biofeedback. Americans are reporting...

The holidays don't have to be stressful. Here are 8 proven tips for making the season (and the rest of the year) more joyful. The holiday...

I spent nearly a month being tormented by hospital monitors rather than serenaded by chirping crickets. Can a lousy summer have a silver...

Expressing gratitude really does make you happier according to new research. In fact, the more positive you are, the more your mind and...

How to challenge your stories, reduce your stress, rewire your brain, and reinvent your relationships. Originally published at...

For the first time, researchers at Trinity College Dublin show a neurophysiological link between breathing patterns and attention. For...

Feeling stressed? Here are 4 great tips that you can use right now. In a 2017 Educator Quality of Work Life Survey, roughly two thirds of...