B Grace Bullock PhDSep 16, 20194 minMind-body therapies ease Parkinson's symptomsParkinson’s disease (PD) is one of the most common neurodegenerative diseases among aging adults. A review of the research shows that...
B Grace Bullock PhDSep 16, 20193 minMind-body therapies may alter your DNAA new review of the published research finds that mindfulness practices like meditation and yoga may alter gene expression linked to...
B Grace Bullock PhDSep 16, 20193 minListening to your body can protect you from stressResearch shows that people who accurately observe and interpret bodily signals are more resilient to stress. Interoception refers to the...