The field of yoga research has boomed in the past decade. This means that we are learning far more about why and how yoga works (and...

A new review of the published research finds that mindfulness practices like meditation and yoga may alter gene expression linked to...

Can yoga and meditation help stave off cognitive decline and increase your brain’s efficiency and resilience? A study published in...

Two new studies reveal how mindfulness may help create work/life habits that help you leave work at work, deal with stress, and remain...

New research shows meditation may protect the aging brain from decline. Most of us begin to misplace our keys, forget people’s names, or...

New research finds that type of meditation practiced may impact brain, stress level, and behavior in different ways. Originally published...

Are the claims about the benefits of mindfulness exaggerated? Here’s what you need to know. In a recent article entitled, Mind the Hype:...

Can yoga, meditation, and a healthy lifestyle help stave off age-related declines in memory, concentration, and information processing,...

Will the future of back pain treatment involve practices like yoga and meditation? A recent comprehensive report reviewing the current...

With all of the talk of mindfulness it can be hard to disentangle what is most important. Here are 3 mindfulness-based principles that...

Chronic stress, depression and anxiety may be successfully prevented or treated with mindfulness and biofeedback. Americans are reporting...

Researchers at Columbia University find evidence that healthy older adults can generate as many new brain cells as younger people. For...

For the first time, researchers at Trinity College Dublin show a neurophysiological link between breathing patterns and attention. For...

Researchers in Alberta Canada discover that stress is contagious, and that social support may help buffer these effects, but only for...

Researchers find that being mindful may reduce both stress and motivation. We’ve all been told that meditation can make us more focused...