
New Research Review Cites The Many Health Benefits of Yoga
The field of yoga research has boomed in the past decade. This means that we are learning far more about why and how yoga works (and doesn’t work) than we have ever had before. This is exciting news for the millions of yoga practitioners, educators and therapists interested in using the principles of yoga to attain health and wellbeing. Several years ago when I wrote the article, Why Yoga Research Has A Long Way to Go, many yoga studies were low in quality, suffering from sma