B Grace Bullock PhDSep 16, 20198 minNew Research Review Cites The Many Health Benefits of YogaThe field of yoga research has boomed in the past decade. This means that we are learning far more about why and how yoga works (and...
B Grace Bullock PhDSep 16, 20193 minMind-body therapies may alter your DNAA new review of the published research finds that mindfulness practices like meditation and yoga may alter gene expression linked to...
B Grace Bullock PhDSep 16, 20193 minYoga and meditation may keep your brain sharpCan yoga and meditation help stave off cognitive decline and increase your brain’s efficiency and resilience? A study published in...
B Grace Bullock PhDSep 16, 20193 minHow mindfulness beats job stress and burnoutTwo new studies reveal how mindfulness may help create work/life habits that help you leave work at work, deal with stress, and remain...