Sometimes it takes falling flat on your face to understand why humor is such an important part of building stress resilience. Not long...

Benjamin Franklin once said: “In this world nothing can be said to be certain, except death and taxes.” While he was right about those...

In these troubled times we may feel powerless to affect personal or social change. But within you lies a wellspring of FIERCE wisdom just...

With all of the talk of mindfulness it can be hard to disentangle what is most important. Here are 3 mindfulness-based principles that...

The holidays don't have to be stressful. Here are 8 proven tips for making the season (and the rest of the year) more joyful. The holiday...

I spent nearly a month being tormented by hospital monitors rather than serenaded by chirping crickets. Can a lousy summer have a silver...

Expressing gratitude really does make you happier according to new research. In fact, the more positive you are, the more your mind and...

“Before you speak, ask yourself’ is it kind, is it necessary, is it true, does it improve on the silence?” Sai Baba Indian teacher, Sai...