B Grace Bullock PhDSep 16, 20194 min readYoga eases depression, changes biomarkers of stressResearch finds that regular yoga practice may curb symptoms of depression and alter important stress-related biomarkers. Depression...
B Grace Bullock PhDSep 16, 20193 min readYoga Helps You Adapt Better to Stress Examining Yoga and Heart Rate VariabilityHeart rate variability is increasingly acknowledged as an important indicator of how healthy you are, and how well you deal with stress....