Learning to breathe fully, and exercising your respiratory muscles, are key to healthy aging. We take the ability to breathe freely and...

Parkinson’s disease (PD) is one of the most common neurodegenerative diseases among aging adults. A review of the research shows that...

Can yoga and meditation help stave off cognitive decline and increase your brain’s efficiency and resilience? A study published in...

Neurological disorders like multiple sclerosis (MS), epilepsy, Parkinson’s Disease and Alzheimer’s impact millions world-wide. A recent...

New research shows meditation may protect the aging brain from decline. Most of us begin to misplace our keys, forget people’s names, or...

Can yoga slow down the rate of cognitive decline? New study provides hope. Aging is linked to changes in brain structure and function...

A manual-based yoga program may ease cognitive decline in older adults. As the global baby boomer population continues to age, there is a...

Can yoga, meditation, and a healthy lifestyle help stave off age-related declines in memory, concentration, and information processing,...

Researchers at Columbia University find evidence that healthy older adults can generate as many new brain cells as younger people. For...

Physical activity has long been known to lessen anxiety and depression, and is commonly prescribed to lessen the symptoms of many mental...