B Grace Bullock PhDSep 16, 20193 minThe importance of respiratory exercise for healthy agingLearning to breathe fully, and exercising your respiratory muscles, are key to healthy aging. We take the ability to breathe freely and...
B Grace Bullock PhDSep 16, 20194 minMind-body therapies ease Parkinson's symptomsParkinson’s disease (PD) is one of the most common neurodegenerative diseases among aging adults. A review of the research shows that...
B Grace Bullock PhDSep 16, 20193 minYoga and meditation may keep your brain sharpCan yoga and meditation help stave off cognitive decline and increase your brain’s efficiency and resilience? A study published in...
B Grace Bullock PhDSep 16, 20195 minResearch: Yoga may aid in treatment of stroke, MS, Parkinson's and moreNeurological disorders like multiple sclerosis (MS), epilepsy, Parkinson’s Disease and Alzheimer’s impact millions world-wide. A recent...