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B Grace Bullock PhD
- Sep 16, 2019
- 6 min
The Science of How Mindfulness Relieves Post Traumatic Stress
Here's how mindfulness-based therapies may help to ease traumatic stress symptoms. Pain, loss and traumatic events are part of the human experience. Approximately 60-75% of North Americans experience at least one traumatic event in their lifetime. Some of these individuals may go on to develop post-traumatic stress disorder (PTSD). A review of the research finds that mindfulness-based programs such as Mindfulness-based Stress Reduction (MBSR) may provide relief from post-trau

B Grace Bullock PhD
- Sep 16, 2019
- 3 min
Brain's memory center holds clues about depression and anxiety
Part of the brain commonly associated with memory and dementia could also hold the key for depression, anxiety and emotional regulation. The hippocampus is an area of the brain commonly linked with memory and dementia. But new U of T Scarborough research finds that it may also yield important clues about a range of mental health illnesses including addiction, anxiety and depression. The research, authored by a team of neuroscientists, found that a specific part of the hippoca
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