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B GRACE BULLOCK PhD

Organizational Consultant | Psychologist | Research Scientist | Author | Mindfulness Educator | Professional Speaker

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Mindfulness & biofeedback reduce stress, depression and anxiety

B Grace Bullock PhD

Sep 16, 2019
3 min

Mindfulness & biofeedback reduce stress, depression and anxiety

Chronic stress, depression and anxiety may be successfully prevented or treated with mindfulness and biofeedback. Americans are reporting chronic stress at unprecedented rates according to a new American Psychological Association poll. Studies show that as many as one third of Americans are highly stressed at any given time, increasing their risk for depression and anxiety. Mindfulness and biofeedback techniques designed to reduce stress, may also prevent or treat mood disord

The Science of How Mindfulness Relieves Post Traumatic Stress

B Grace Bullock PhD

Sep 16, 2019
6 min

The Science of How Mindfulness Relieves Post Traumatic Stress

Here's how mindfulness-based therapies may help to ease traumatic stress symptoms. Pain, loss and traumatic events are part of the human experience. Approximately 60-75% of North Americans experience at least one traumatic event in their lifetime. Some of these individuals may go on to develop post-traumatic stress disorder (PTSD). A review of the research finds that mindfulness-based programs such as Mindfulness-based Stress Reduction (MBSR) may provide relief from post-trau

Brain's memory center holds clues about depression and anxiety

B Grace Bullock PhD

Sep 16, 2019
3 min

Brain's memory center holds clues about depression and anxiety

Part of the brain commonly associated with memory and dementia could also hold the key for depression, anxiety and emotional regulation. The hippocampus is an area of the brain commonly linked with memory and dementia. But new U of T Scarborough research finds that it may also yield important clues about a range of mental health illnesses including addiction, anxiety and depression. The research, authored by a team of neuroscientists, found that a specific part of the hippoca