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B GRACE BULLOCK PhD

Organizational Consultant | Psychologist | Research Scientist | Author | Mindfulness Educator | Professional Speaker

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Yoga eases depression, changes biomarkers of stress

B Grace Bullock PhD

Sep 16, 2019
4 min

Yoga eases depression, changes biomarkers of stress

Research finds that regular yoga practice may curb symptoms of depression and alter important stress-related biomarkers. Depression impacts 17 million American adults annually, often contributing to severe impairments in physical and social functioning. Women are roughly 2 times more likely to suffer from depressive disorders including major depression and dysthymia. Research published in the Journal of Alternative and Complementary Medicine suggests that a 12-week yoga inter

How breathing deeply benefits your relationships

B Grace Bullock PhD

Sep 16, 2019
6 min

How breathing deeply benefits your relationships

Research shows a direct link between how you breathe, how you feel, and relationship satisfaction. Here's why, and how you can change your life by altering how you breathe. You probably already know that chronic stress wreaks havoc on relationships. Research shows that when stressed, you are more likely to be anxious, depressed, irritable, stubborn, pessimistic, and have a hard time communicating effectively. There's hope. By changing how you breathe you can defuse the impact

How mindfulness beats job stress and burnout

B Grace Bullock PhD

Sep 16, 2019
3 min

How mindfulness beats job stress and burnout

Two new studies reveal how mindfulness may help create work/life habits that help you leave work at work, deal with stress, and remain self-aware and alert. Work-related stress and job burnout are among the leading causes of poor physical and mental health, with many workers suffering from anxiety, depression, and exhaustion. In recent years, numerous stress management interventions and mindfulness-based workplace programs have come to the rescue, promising less stress. But d

Could your stress be all in your head?

B Grace Bullock PhD

Sep 16, 2019
3 min

Could your stress be all in your head?

Benjamin Franklin once said: “In this world nothing can be said to be certain, except death and taxes.” While he was right about those two, he forgot to add a third to the list: stress. Research shows that how you interpret a given situation may determine whether or not you experience it as being stressful. Despite our best efforts, stress remains inevitable, whether at work or at home. Although we can’t escape stress, yoga and other mind-body approaches offer skills for appr

Can your stress change my brain?

B Grace Bullock PhD

Sep 16, 2019
3 min

Can your stress change my brain?

Canadian researchers have discovered that other people’s stress can alter your brain as much as real stress. We all know that chronic stress is bad for us. Research just published in the journal Nature Neuroscience shows that other people’s stress can change our brains in the same ways that real stress can. The effects of stress are widespread. Psychologically, stress is tied to depression, anxiety disorders, and PTSD. Physically, chronic stress is linked to inflammation that