Research finds that regular yoga practice may curb symptoms of depression and alter important stress-related biomarkers. Depression...

Research shows a direct link between how you breathe, how you feel, and relationship satisfaction. Here's why, and how you can change...

Two new studies reveal how mindfulness may help create work/life habits that help you leave work at work, deal with stress, and remain...

Benjamin Franklin once said: “In this world nothing can be said to be certain, except death and taxes.” While he was right about those...

Canadian researchers have discovered that other people’s stress can alter your brain as much as real stress. We all know that chronic...