B Grace Bullock PhDSep 16, 20193 minThe importance of respiratory exercise for healthy agingLearning to breathe fully, and exercising your respiratory muscles, are key to healthy aging. We take the ability to breathe freely and...
B Grace Bullock PhDSep 16, 20196 minHow breathing deeply benefits your relationshipsResearch shows a direct link between how you breathe, how you feel, and relationship satisfaction. Here's why, and how you can change...
B Grace Bullock PhDSep 16, 20193 minWhy deep breathing calms us downResearchers at Stanford University may have uncovered link between how you breathe and how your brain functions. It has long been known...
B Grace Bullock PhDSep 16, 20192 minResearch: Breathing exercises and meditation really do sharpen the mindFor the first time, researchers at Trinity College Dublin show a neurophysiological link between breathing patterns and attention. For...