Researchers at Stanford University may have uncovered link between how you breathe and how your brain functions. It has long been known...

New research shows meditation may protect the aging brain from decline. Most of us begin to misplace our keys, forget people’s names, or...

It’s hard not to get excited about the brave new world of neuroscience, and what we’ve learned about the brain. But is that enthusiasm...

Mindful Magazine TOP POST for 2017! Research shows us that we not only have the capacity to pay attention to, and stop the chatter of our...

Researchers at Columbia University find evidence that healthy older adults can generate as many new brain cells as younger people. For...

Polyvagal Theory and ancient yoga philosophy share similar views when it comes to how yoga can increase self-regulation and resilience....

Part of the brain commonly associated with memory and dementia could also hold the key for depression, anxiety and emotional regulation....