#anxiety

Sep 16, 20193 min

Mindfulness & biofeedback reduce stress, depression and anxiety

Chronic stress, depression and anxiety may be successfully prevented or treated with mindfulness and biofeedback. Americans are reporting...

Sep 16, 20196 min

The Science of How Mindfulness Relieves Post Traumatic Stress

Here's how mindfulness-based therapies may help to ease traumatic stress symptoms. Pain, loss and traumatic events are part of the human...

Sep 16, 20193 min

Brain's memory center holds clues about depression and anxiety

Part of the brain commonly associated with memory and dementia could also hold the key for depression, anxiety and emotional regulation....

B GRACE BULLOCK PhD