B Grace Bullock PhDSep 16, 20194 minYoga eases depression, changes biomarkers of stressResearch finds that regular yoga practice may curb symptoms of depression and alter important stress-related biomarkers. Depression...
B Grace Bullock PhDSep 16, 20196 minHow breathing deeply benefits your relationshipsResearch shows a direct link between how you breathe, how you feel, and relationship satisfaction. Here's why, and how you can change...
B Grace Bullock PhDSep 16, 20194 minLaughter really IS the best medicine according to researchSometimes it takes falling flat on your face to understand why humor is such an important part of building stress resilience. Not long...
B Grace Bullock PhDSep 16, 20193 minBiased samples skew brain imaging researchIt’s hard not to get excited about the brave new world of neuroscience, and what we’ve learned about the brain. But is that enthusiasm...