B Grace Bullock PhDSep 16, 20194 minYoga eases depression, changes biomarkers of stressResearch finds that regular yoga practice may curb symptoms of depression and alter important stress-related biomarkers. Depression...
B Grace Bullock PhDSep 16, 20198 minNew Research Review Cites The Many Health Benefits of YogaThe field of yoga research has boomed in the past decade. This means that we are learning far more about why and how yoga works (and...
B Grace Bullock PhDSep 16, 20193 minMind-body therapies may alter your DNAA new review of the published research finds that mindfulness practices like meditation and yoga may alter gene expression linked to...
B Grace Bullock PhDSep 16, 20196 minHow breathing deeply benefits your relationshipsResearch shows a direct link between how you breathe, how you feel, and relationship satisfaction. Here's why, and how you can change...