“Before you speak, ask yourself’ is it kind, is it necessary, is it true, does it improve on the silence?” Sai Baba Indian teacher, Sai...

New review of the research finds that mindfulness benefits the people around you. Can mindfulness make you a kinder person? That’s the...

Here's how mindfulness-based therapies may help to ease traumatic stress symptoms. Pain, loss and traumatic events are part of the human...

Heart rate variability is increasingly acknowledged as an important indicator of how healthy you are, and how well you deal with stress....

Researchers in Alberta Canada discover that stress is contagious, and that social support may help buffer these effects, but only for...

A study finds that the rhythm of your breath can influence brain activity that enhances memory recall and emotional experience. Breathing...

Physical activity has long been known to lessen anxiety and depression, and is commonly prescribed to lessen the symptoms of many mental...

Researchers find that being mindful may reduce both stress and motivation. We’ve all been told that meditation can make us more focused...