B Grace Bullock PhDSep 16, 20193 minListening to your body can protect you from stressResearch shows that people who accurately observe and interpret bodily signals are more resilient to stress. Interoception refers to the...
B Grace Bullock PhDSep 16, 20193 minHow meditation protects the aging brain from declineNew research shows meditation may protect the aging brain from decline. Most of us begin to misplace our keys, forget people’s names, or...
B Grace Bullock PhDSep 16, 20193 minSmall acts of giving can make you (and your brain) happierSmall acts of giving make for a happier brain. We’ve all been told that it is better to give than to receive, but is that really true?...
B Grace Bullock PhDSep 16, 20194 minMeditation's effects differ by type of practiceNew research finds that type of meditation practiced may impact brain, stress level, and behavior in different ways. Originally published...