Research shows that people who accurately observe and interpret bodily signals are more resilient to stress. Interoception refers to the...

New research shows meditation may protect the aging brain from decline. Most of us begin to misplace our keys, forget people’s names, or...

Small acts of giving make for a happier brain. We’ve all been told that it is better to give than to receive, but is that really true?...

New research finds that type of meditation practiced may impact brain, stress level, and behavior in different ways. Originally published...

Can yoga slow down the rate of cognitive decline? New study provides hope. Aging is linked to changes in brain structure and function...

A manual-based yoga program may ease cognitive decline in older adults. As the global baby boomer population continues to age, there is a...

New study points to benefits of challenges of providing yoga instruction to military veterans with post traumatic stress. Approximately...

Are the claims about the benefits of mindfulness exaggerated? Here’s what you need to know. In a recent article entitled, Mind the Hype:...

Canadian researchers have discovered that other people’s stress can alter your brain as much as real stress. We all know that chronic...

If you practice yoga, teach, or are thinking about starting it's important to understand what most instructors can and can't do for you....

Is fear holding you back from living the life you want? Here are 4 essential steps for working with, and overcoming your fears. Fear is a...

Can yoga, meditation, and a healthy lifestyle help stave off age-related declines in memory, concentration, and information processing,...

Humans are natural storytellers. We can’t live without them. But sometimes these stories work against us and undermine our happiness....

Mindful Magazine TOP POST for 2017! Research shows us that we not only have the capacity to pay attention to, and stop the chatter of our...

With all of the talk of mindfulness it can be hard to disentangle what is most important. Here are 3 mindfulness-based principles that...

Chronic stress, depression and anxiety may be successfully prevented or treated with mindfulness and biofeedback. Americans are reporting...

Researchers at Columbia University find evidence that healthy older adults can generate as many new brain cells as younger people. For...

How to challenge your stories, reduce your stress, rewire your brain, and reinvent your relationships. Originally published at...

For the first time, researchers at Trinity College Dublin show a neurophysiological link between breathing patterns and attention. For...

Polyvagal Theory and ancient yoga philosophy share similar views when it comes to how yoga can increase self-regulation and resilience....