Is the aspiration to be normal the cause of our suffering? Why we need to question our assumptions. In 1989, I had a serious horseback...

In these troubled times we may feel powerless to affect personal or social change. But within you lies a wellspring of FIERCE wisdom just...

It’s hard not to get excited about the brave new world of neuroscience, and what we’ve learned about the brain. But is that enthusiasm...

Canadian researchers have discovered that other people’s stress can alter your brain as much as real stress. We all know that chronic...

If you practice yoga, teach, or are thinking about starting it's important to understand what most instructors can and can't do for you....

Is fear holding you back from living the life you want? Here are 4 essential steps for working with, and overcoming your fears. Fear is a...

Can yoga, meditation, and a healthy lifestyle help stave off age-related declines in memory, concentration, and information processing,...

Humans are natural storytellers. We can’t live without them. But sometimes these stories work against us and undermine our happiness....

Mindful Magazine TOP POST for 2017! Research shows us that we not only have the capacity to pay attention to, and stop the chatter of our...

With all of the talk of mindfulness it can be hard to disentangle what is most important. Here are 3 mindfulness-based principles that...

Chronic stress, depression and anxiety may be successfully prevented or treated with mindfulness and biofeedback. Americans are reporting...

Researchers in New Zealand find that a slumped posture may impact your mood, self-esteem and even your response to stress. Yoga may help....

Expressing gratitude really does make you happier according to new research. In fact, the more positive you are, the more your mind and...

How to challenge your stories, reduce your stress, rewire your brain, and reinvent your relationships. Originally published at...

Is our desire to be happy at the root of our suffering? Disappointment is a uniquely human condition, the flip side of our capacity for...

“Before you speak, ask yourself’ is it kind, is it necessary, is it true, does it improve on the silence?” Sai Baba Indian teacher, Sai...

Here's how mindfulness-based therapies may help to ease traumatic stress symptoms. Pain, loss and traumatic events are part of the human...

Part of the brain commonly associated with memory and dementia could also hold the key for depression, anxiety and emotional regulation....

Researchers in Alberta Canada discover that stress is contagious, and that social support may help buffer these effects, but only for...

A study finds that the rhythm of your breath can influence brain activity that enhances memory recall and emotional experience. Breathing...