Mindfulness-based therapies may help treat many mental health challenges. A new study investigates how compassion-focused therapies measure

Chronic stress harms your nervous system and your relationships. Here's what you can do to build resilience and boost relationship health.

A review of the scientific evidence finds that yoga enhances many of the same brain structures and functions as aerobic exercise.

New research has found that the chemical in magic mushrooms combined with meditation can improve social functioning.

This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax.

New research explores the role of compassion-based meditation in boosting the mental health of students who experience racism.

Research review finds mindfulness at work may reduce anxiety, burnout and distress. But is that enough?

Researchers find that mindfulness skills like attention, openness and acceptance may reduce loneliness and increase social connection.

Nearly one half of US adults feel lonely and isolated according to a 2018 study. Mindfulness may help. A randomized controlled trial at...

In this guest post by David Carlton, learn why more professional athletes are turning to yoga and other mindfulness-based techniques to...

Research finds that regular yoga practice may curb symptoms of depression and alter important stress-related biomarkers. Depression...

Parkinson’s disease (PD) is one of the most common neurodegenerative diseases among aging adults. A review of the research shows that...

The field of yoga research has boomed in the past decade. This means that we are learning far more about why and how yoga works (and...

Research shows a direct link between how you breathe, how you feel, and relationship satisfaction. Here's why, and how you can change...

Sometimes it takes falling flat on your face to understand why humor is such an important part of building stress resilience. Not long...

Two new studies reveal how mindfulness may help create work/life habits that help you leave work at work, deal with stress, and remain...

Researchers at Stanford University may have uncovered link between how you breathe and how your brain functions. It has long been known...

Benjamin Franklin once said: “In this world nothing can be said to be certain, except death and taxes.” While he was right about those...

Research shows that people who accurately observe and interpret bodily signals are more resilient to stress. Interoception refers to the...

Small acts of giving make for a happier brain. We’ve all been told that it is better to give than to receive, but is that really true?...